Breast Cancer, is one of the most common cancers amongst the women in India. Over the last two decades, breast cancer cases have risen to alarming figures in India, according to the Indian Council of Medical Research (ICMR).
Pregnancy is an important phase in a woman’s life where nutrition plays a role of utmost importance. And right diet is what is needed to get the best nutrition for the mother and the baby. At Bucketlist Dreams, when we mention as diet, we are not talking about restricting calories, trying to lose weight or […]
PCOS (Polycystic ovary syndrome) is a set of symptoms due to elevated androgens (male hormones) in women. PCOS can slow down your metabolic rate and eventually lead to weight gain. The minimum amount of energy a body requires to carry out the biochemical processes is called the basal metabolic rate (BMR).Purposes of metabolism are the conversion of […]
Every woman dreams to shed all the weight gained during pregnancy once the baby arrives. Let us help you with an important fact here. No woman, not even your favourite fit celebrity would have lost their pregnancy weight immediately post partum. Then what is realistic expectation about post pregnancy weight loss? Is cutting calories the […]
Polycystic ovary syndrome (PCOS) is a common endocrine system disorder among women of reproductive age, predominantly seen in the age group of 15 to 30 years. 1 in 5 women are affected by PCOS in India. A lifestyle modification is the most important and sustainable yet result oriented solution for PCOS. This starts with a healthy […]
While we Women play important roles, it is equally important for you to focus on your quality of life. Looking after your health in order to do justice to your challenging roles in primary. Though you make efforts to achieve your health goals, many give up midway. Quality time for yourself is always a battle. Age, […]
Over the last decade, fertility problems have dramatically increased. Blame the sedentary lifestyle or high stress or the low nutritional quality foods to list a few which lead to PCOS in women, infertility in men, endometriosis etc which are the causes of fertility issues. Fertility is multifactorial and using natural approaches to improve fertility has […]
Hormone changes, stress and ageing makes weight loss impossible for women during menopause.
For women, menopause is an indicator that your body is changing. It is undoubtedly an important phase of your life, just like menarche or pregnancy to take care of yourself by making healthy…
Women have unique requirements when it comes to nutrition. At every phase in a woman’s life, nutrition and regular exercise form the cornerstone of good health and wellness.