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Gaining Weight ? Even After Eating Healthy?

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Visceral Fat Gaining Weight

It might be frustrating to see yourself Gaining Weight even after Eating Healthy. Reasons could be plenty. It’s not only what you eat but there are several other factors contribute to weight. Below are the few common factors with which one can address the weight gain problem. Sometimes, surprisingly the weight gain is healthy. Learn […]

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How Can Walking Burn Belly Fat ?

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Belly fat is the concern for most of us. Belly fat is the first one to get deposited and the last one to go ! Due to increasing inactivity, we all have issues with the stomach fat popping out and only getting worse with age! With today’s busy lives, taking time out for exercise could […]

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Quick Reference : Check you BMI

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Body Mass Index is one of the indicators of health. BMI is calculated using your height and weight. A higher BMI will indicate increased risk to lifestyle related disorders. Diabetes, hypertension, heart diseases and obesity are some of them. CLICK HERE TO CALCULATE YOUR BMI It is simple, all it requires is your weight and height to […]

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The Anti-Inflammatory Diet

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The Anti-Inflammatory Diet

Inflammation is a part of our body’s natural immune response to defend itself after an injury or against foreign bodies like viruses, bacteria and pathogens. Inflammation is very essential to survive, and problems happen when it flares up and becomes chronic. This leads to various health problems like, asthma, Crohn’s disease, colitis, migraine, cancer, strokes, […]

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Metabolism – Easy Ways To Rev it Up

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Have you ever wondered why you are gaining weight or unable to keep up present weight even after eating healthy? You have probably heard people blame their weight due to slow metabolism? Is it possible to increase metabolism to burn more calories and stay fit? Most of us have these doubts on metabolism and burning […]

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How to Increase Strength and Stamina

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strength and stamina

Strength as we all know is being strong and powerful. Stamina is the ability to sustain a prolonged activity, either mentally and/or physically.  This is not exclusive for just athletes or physical trainers or someone who is into prolonged exercise. This is applicable even for a person who is working for more than 8-9 hours a day […]

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Empty Calories – Let us Understand this

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Empty Calories

Foods are supposed to give calories and Empty Calories sounds like a paradox right? We need calories to function our day-to-day activities. These are the energy providers for sustenance and we get them through the food we eat. So, empty calorie foods are those which contain calories but lack essential nutrients like protein, essential fatty […]

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Visceral Fat-The Complications Behind It

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Visceral Fat Gaining Weight

Do you have a protruding belly and a large waist? Then that’s a clear sign you are storing dangerous Visceral Fat. This is excess body fat that is stored within the abdominal cavity. It’s also known as “deep” fat that is stored further underneath the skin. How is Visceral Fat caused People who consume large amount of […]

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Muscle cramps – Let's Prevent It

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Isn’t it common for all of us to get Muscle Cramps? These could be during exercise or due to some jerky movement or could just be because of not moving for too long. Cramps can vary from muscle soreness related to exercise or even to a side stitch while running. Cramps are involuntary and extremely […]

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What To Eat When You Have Chronic Heartburn

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Do you feel uncomfortable in the middle of your chest most of the times after a meal? This could be a sign of chronic heartburn. Heartburn is a burning sensation in your chest, just behind your breastbone. This happens when the acid from your stomach leaks up into the tender tissue of your food pipe, […]