Leaky gut is the new commonly used terminology in the medical field. It is also the most misunderstood and misinterpreted condition as well. Read below to know more about leaky gut, what it means to you and how to manage the same. What does leaky gut syndrome mean? Leaky gut syndrome is related to your […]
Extend your yoga practice beyond the yoga mat and apply the age old wisdom to keep your body nourished like our yogis did. you can practice yoga by just making few simple changes to your diet like refraining from fried foods or avoiding sugar. Here are a few steps that are very close to traditional […]
While we Women play important roles, it is equally important for you to focus on your quality of life. Looking after your health in order to do justice to your challenging roles in primary. Though you make efforts to achieve your health goals, many give up midway. Quality time for yourself is always a battle. Age, […]
Looking for a gift for your loved one this valentine who is completely into health, then you are at the right place! Whether your loved one is a health freak or just begun the journey into a new healthy lifestyle, any kind of sugary loaded chocolates, cakes, gift cards to restaurants, expensive bottles of liquor […]
It is true that practicing yoga is great not only for our physical body, but also for our mental health and overall vitality.
Yoga is an ancient system of training the mind, body and soul to ensure a better co-ordination of one with another to lead a healthy life. Diet rules in yoga are simple yet difficult to follow due to the easy availability of ready-to-eat and processed foods.
Dehydration and heatstroke go hand in hand in summer. And this commonly happens to people who work outdoors in the sun. When body sweats in hot weather conditions, it should be replaced with lost electrolyte-packed body fluids and not with only water.