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Leaky Gut: What Is It and How To Manage It?

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Leaky Gut

Leaky gut is the new commonly used terminology in the medical field. It is also the most misunderstood and misinterpreted condition as well. Read below to know more about leaky gut, what it means to you and how to manage the same. What does leaky gut syndrome mean? Leaky gut syndrome is related to your […]

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Eat Like a Yogi To be Fit

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Extend your yoga practice beyond the yoga mat and apply the age old wisdom to keep your body nourished like our yogis did. you can practice yoga by just making few simple changes to your diet like refraining from fried foods or avoiding sugar. Here are a few steps that are very close to traditional […]

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Can Food Improve Quality of Life in Women?

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Can Food Improve Quality of Life in Women?

While we Women┬áplay important roles, it is equally important for you to focus on your quality of life. Looking after your health in order to do justice to your challenging roles in primary. Though you make efforts to achieve your health goals, many give up midway. Quality time for yourself is always a battle. Age, […]

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Eat Right When Practising Yoga

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Eat Right Diet When Practising Yoga

Yoga is an ancient system of training the mind, body and soul to ensure a better co-ordination of one with another to lead a healthy life. Diet rules in yoga are simple yet difficult to follow due to the easy availability of ready-to-eat and processed foods.