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Papad-Why This Traditional Food Is Beneficial?

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Papad is a traditional Indian food not just limited to the south of India but also extensively included in the daily menu in Rajasthan, Maharashtra, Punjab, Gujarat etc. This accompaniment also extends to the neighbouring countries like Pakistan, Nepal, Sri Lanka and Bangaladesh. Papad is considered an accompaniment to the daily dal rice-sambar rice menu. However […]

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Turn Your Guilt Foods Into Good Foods

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Turn Your Guilt Foods Into Good Foods

We all have our guilty pleasures with Guilt Foods, especially the sugary, fattening, bloating kinds. Don’t we all love the roadside foods loaded with saturated fats, or the pav bhaji with an extra serving of cheese? How do we still enjoy our guilt foods ? We all have faced these situations which later leave us […]

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Is Ketogenic Diet the New Promising Trend ?

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Ketogenic diet has become the new buzz word in the fitness industry. Our customers at BucketList Dreams are also curious on this new trend and have innumerable questions on the promises it offers not just for weight loss but also for various other health conditions. Here is our Expert opinion on this emerging concept. Fundamentals […]

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To Go Or Not To Go Gluten Free

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One of the most debated changes in lifestyle is choosing to go Gluten free. Shakespeare’s age-old existential crisis has a whole new meaning in modern times. Choosing to make radical changes to diet is not easy, yet so many people do it every day!   What is this and why is everyone trying to get rid of […]

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So, What Bread Will You Choose Today?

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Whole wheat, sandwich, milk, brown, rye, multi-grain… the choices for bread are endless. What’s more, they come in a variety of shapes and a host of additives to add to the confusion! Which bread should you choose for that quick morning sandwich, and why? Here, we take a look at the different kinds of bread […]

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Hidden reasons for not losing weight

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We all know that weight loss is a result of a controlled diet with regular exercise. Most of us do both to the best possible extent.  Off course there are a few flips on the weekends or at parties. Yet we find ourselves stagnated on the weighing scale or rather go up every single time we […]

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Must I Drink Milk ?

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Milk is an integral part of our daily diet across the globe, and was was considered as a boon to human health. It features in the food pyramid taught to us in school and emphasises it’s importance for good health. Though milk is a wholesome food for children, it cannot be considered a must have for good health […]

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Importance of Deworming in Children

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Does your child constantly complains of stomach pain or has vomiting? Or have you noticed sudden reduction in the weight? Then there are chances that your child has worm infestation. When should you do Deworming for your kids. Do you know how kids get worm infestation? walking or playing barefoot in the garden or playground containing infected soil. […]

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Do High Calorie Fruits Make You Fat?

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High Calorie Fruits

Do you love the king of fruits, Mango, but hardly eat one or two in the entire season because they are high in calories? We have often heard that high calorie fruits like banana, mango, jackfruit, grapes and custard apples can be fattening. Is it true? Do we need to look at all our favourite foods based […]