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Gaining Weight ? Even After Eating Healthy?

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Visceral Fat Gaining Weight

It might be frustrating to see yourself Gaining Weight even after Eating Healthy. Reasons could be plenty. It’s not only what you eat but there are several other factors contribute to weight. Below are the few common factors with which one can address the weight gain problem. Sometimes, surprisingly the weight gain is healthy. Learn […]

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Can We Manage Stress with Nutrition?

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Can We Manage Stress with Nutrition

Each one of us experience Stress at various levels. Eating right or eating nutritious foods is the last thing on our minds. Sometimes eating incorrectly also adds to stress. Majority of us either skip meals, overeat or look for comfort foods without being mindful of the same. Have you ever given nutrition a thought or a try to […]

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Metabolism – Easy Ways To Rev it Up

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metabolism

Have you ever wondered why you are gaining weight or unable to keep up present weight even after eating healthy? You have probably heard people blame their weight due to slow metabolism? Is it possible to increase metabolism to burn more calories and stay fit? Most of us have these doubts on metabolism and burning […]

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Leaky Gut: What Is It and How To Manage It?

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Leaky Gut

Leaky gut is the new commonly used terminology in the medical field. It is also the most misunderstood and misinterpreted condition as well. Read below to know more about leaky gut, what it means to you and how to manage the same. What does leaky gut syndrome mean? Leaky gut syndrome is related to your […]

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High Protein and the Hype around it

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Why-the-hype-around-protein

The marketing machine and so much talk about a high protein diet have convinced all of us that protein can solve all our problems. No other nutrient has as many misconceptions associated with it as it is with protein. Are you also in the same thought process? If yes, we will help clear your misconceptions before you […]

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To Go Or Not To Go Gluten Free

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One of the most debated changes in lifestyle is choosing to go Gluten free. Shakespeare’s age-old existential crisis has a whole new meaning in modern times. Choosing to make radical changes to diet is not easy, yet so many people do it every day!   What is this and why is everyone trying to get rid of […]

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Do High Calorie Fruits Make You Fat?

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High Calorie Fruits

Do you love the king of fruits, Mango, but hardly eat one or two in the entire season because they are high in calories? We have often heard that high calorie fruits like banana, mango, jackfruit, grapes and custard apples can be fattening. Is it true? Do we need to look at all our favourite foods based […]

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Hypothyroidism in Children

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More cases of hypothyroidism in children are being reported off late when compared to a few years back.  It is a hormonal disorder in which the child’s thyroid gland does not produce enough thyroid hormone. Is it a matter of concern? Yes, it is! Because hormones produced by the thyroid gland has an impact on […]

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Nourishment During Pregnancy

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Nourishment Tips During Pregnancy

Pregnancy is an important phase in a woman’s life where nutrition plays a role of utmost importance.  And right diet is what is needed to get the best nutrition for the mother and the baby.  At Bucketlist Dreams, when we mention as diet, we are not talking about restricting calories, trying to lose weight or […]

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Secret Behind Healthy Weight Gain

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Secret Behind Healthy Weight Gain

Most of the people are concerned about how to lose weight but some of them are really trying hard to gain weight and it’s not simple as it may seem. This is a concern, because being underweight can be just as bad for your health as being obese. Being underweight can also impair immune function, raise your risk for […]