Nutrition

Are Liquid Diets Effective for Weight Loss?

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Is this true that Liquid Diets for Weight Loss is effective ? We get a lot of queries from our clients at BucketList Dreams asking about different liquid diets as quick fixes. Before trying out a new crash diet or fad diet or pills strategy, it is always best to understand the pros and cons of it. Read below […]

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Should We Switch To Skim Milk ?

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Should We Switch To Skim Milk ?

Whole milk or Skim Milk, Which one should we opt for? Supermarket shelves have seemingly endless varieties. Which milk is best for health? This is a common confusion among people these days. Up until World War II, the concept of skim or low-fat milk was completely  unknown. People liked their milk whole. But around the 20th century, the medical council […]

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7 Interesting Tips to Eat More fruits and vegetables

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eat more fruits and vegetables

Fruits and vegetables are very essential in maintaining good health. It is important that we eat the recommended portions every day. But more than 90 percent of people fall short of their daily recommendations which is about 5 servings per person per day, (approx. 400 grams). Most of the fruits and veggies are concentrated sources of […]

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Raw Onions, the Traditional Use and Benefits

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Traditional Usage And Health Benefits Of Raw Onion

Onion is an important vegetable crop in India and is an integral component of Indian culinary. Onion is valued for its properties that benefit health and many cultures use it from the ancient times. Our ancestors and ancient Ayurveda prized onion as a powerful medicine. Onion is not only low in calories, it has also […]

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Traditional Usage of Ghee – Benefits & More

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Indian wisdom of healthy foods was being carried forward over the years from generation to generation. Ghee is one such food. From the past few years, that jar of ghee on our kitchen shelves came with a huge dollop of guilt. Now, it’s making a comeback as a super food even in the West as clarified butter. Modern […]