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Jaggery Instead of Sugar, The Right Choice?

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Jaggery instead of sugar

What is the right choice : Jaggery instead of sugar? Our cup of tea or coffee or a sweet dish is never complete without sugar or jaggery. Sugar and jaggery are the most commonly used sweeteners across the country. They contain the same amount of calories and both are made from sugarcane. Jaggery sometimes is also made from palm. Jaggery […]

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All About Cold Pressed Oils

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Cold Pressed Oils

If you ask your grandparents they will tell you how they used to go with the empty can to purchase oil. It was the way of life until the industries with refined and processed oils took over the market. Cold Pressed Oils are nothing but the age old method of extracting oil, which has gained […]

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How to Increase Strength and Stamina

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strength and stamina

Strength as we all know is being strong and powerful. Stamina is the ability to sustain a prolonged activity, either mentally and/or physically.  This is not exclusive for just athletes or physical trainers or someone who is into prolonged exercise. This is applicable even for a person who is working for more than 8-9 hours a day […]

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Cabbage Rolls – Fun and Nutritious

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cabbage-roll-recipe

Cabbage rolls uses ingredients that make it a complete meal.  Cabbage and mushrooms are highly beneficial for good health. The beta-carotene, antioxidants, vitamin C promotes good eyesight and supports immune system. Minerals such as potassium, calcium and magnesium support healthy bones and teeth and vitamin E encourages healthy skin and hair. Preparation time: 45 minutes Serves: 2  Ingredients: Small […]

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To Go Or Not To Go Gluten Free

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One of the most debated changes in lifestyle is choosing to go Gluten free. Shakespeare’s age-old existential crisis has a whole new meaning in modern times. Choosing to make radical changes to diet is not easy, yet so many people do it every day!   What is this and why is everyone trying to get rid of […]

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Good Foods For Your Blood

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Blood

Blood is an essential specialized body fluid. It carries nutrients, hormones, immune cells and oxygen throughout your body. It also removes wastes, impurities, helps conserve and disperse heat. There are various factors that affect the blood health. Low haemoglobin levels, high blood pressure, high levels of bad cholesterol and abnormal sugar levels are the major influencers. […]

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Is Eating Rice Bad for Diabetes?

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Is Eating Rice Bad for Diabetics?

As commonly thought, rice is not the culprit when your sugar levels are going uncontrolled. According to a study conducted by the International Rice Research Institute (IRRI) and the University of Queensland, it is found that three of the top 10 rice varieties with lowest GI were being grown and consumed by Indians.