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Gaining Weight ? Even After Eating Healthy?

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Visceral Fat Gaining Weight

It might be frustrating to see yourself Gaining Weight even after Eating Healthy. Reasons could be plenty. It’s not only what you eat but there are several other factors contribute to weight. Below are the few common factors with which one can address the weight gain problem. Sometimes, surprisingly the weight gain is healthy. Learn […]

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Metabolism – Easy Ways To Rev it Up

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metabolism

Have you ever wondered why you are gaining weight or unable to keep up present weight even after eating healthy? You have probably heard people blame their weight due to slow metabolism? Is it possible to increase metabolism to burn more calories and stay fit? Most of us have these doubts on metabolism and burning […]

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Tea and Coffee – Sipping Your Brew

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Tea and Coffee

Tea and Coffee are the two most popular and widely consumed aromatic beverages in every corner of the world. They have secured a particular place in people’s life. Every person has his own purpose of having their cuppa. It could be to relieve tension, stay alert, to relax or refresh the body and so on. […]

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Snacking ! Is this a good or bad idea ?

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Snacking ! Is this a good or bad idea ?

Do you feel guilty about snacking? One of the biggest myths about snacking is, that it’s bad. Snacking is when you consume food or beverages between your regular meals. The truth is that it’s not snacking that’s bad. It is the junk and unhealthy food that is part of a snack that is bad and leads to weight gain. What makes Snacking […]

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Garlic-Super Food for Good Health

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super food garlic

Garlic is highly valued for its numerous health benefiting properties and still used in many cultures till date. Since ancient times, garlic is a common ingredient in many kitchens. The sulphur containing compound, allicin is found in freshly crushed garlic.