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Super Food Chia Seeds

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chia seeds superfood min

Chia seeds have become an integral part of many cuisines today. We find them entering our diets through smoothies, puddings, salads or juices. But do we know why and how we should eat Chia seeds. Chia seeds are a common andpopular superfood. They are tiny black seeds but don’t be fooled by the size… these tiny seeds pack […]

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PCOS? We Have a Solution!

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For PCOS - We Have a Solution

Polycystic ovary syndrome (PCOS) is a common endocrine system disorder among women of reproductive age, predominantly seen in the age group of 15 to 30 years. 1 in 5 women are affected by PCOS in India. A lifestyle modification is the most important and sustainable yet result oriented solution for PCOS. This starts with a healthy […]