Chia seeds have become an integral part of many cuisines today. We find them entering our diets through smoothies, puddings, salads or juices. But do we know why and how we should eat Chia seeds. Chia seeds are a common andpopular superfood. They are tiny black seeds but don’t be fooled by the size… these tiny seeds pack […]
Polycystic ovary syndrome (PCOS) is a common endocrine system disorder among women of reproductive age, predominantly seen in the age group of 15 to 30 years. 1 in 5 women are affected by PCOS in India. A lifestyle modification is the most important and sustainable yet result oriented solution for PCOS. This starts with a healthy […]
For most of us who are pressed for time, prefer fruit juices over whole fruits. These need not be freshly made but can be a preserved fruit juice-which either says with or without sugar. Awareness is more towards making fruit an integral part of our daily diet and less on the right way to include.
Those who frequently suffer from acidity problems may refer to having an “acid stomach.” Eating spicy foods, irregular eating habits, stress, or drinking alcohol quite often can lead to acidity problems.
It is true that fat is high on calories and hence it is logical to think that eating more fat leads to putting on extra pounds but the fact is, it is a myth!! Eating fat does not make you fat!
We all know that coconut water is excellent in this scorching summer heat to keep us hydrated but little did we know that it is nature’s best drink!