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Can We Manage Stress with Nutrition?

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Can We Manage Stress with Nutrition

Each one of us experience Stress at various levels. Eating right or eating nutritious foods is the last thing on our minds. Sometimes eating incorrectly also adds to stress. Majority of us either skip meals, overeat or look for comfort foods without being mindful of the same. Have you ever given nutrition a thought or a try to […]

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Learn How To Decode Your Food Cravings

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food cravings

We need not be a foodie to crave for certain foods. Food cravings can be individualistic and each of us has our preferences. These need not be only during a weak moment. We may crave for certain foods on a regular basis. Have you ever wondered what these cravings indicate? Why do we salivate when […]

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Hidden reasons for not losing weight

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We all know that weight loss is a result of a controlled diet with regular exercise. Most of us do both to the best possible extent.  Off course there are a few flips on the weekends or at parties. Yet we find ourselves stagnated on the weighing scale or rather go up every single time we […]

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Good Foods For Your Blood

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Blood

Blood is an essential specialized body fluid. It carries nutrients, hormones, immune cells and oxygen throughout your body. It also removes wastes, impurities, helps conserve and disperse heat. There are various factors that affect the blood health. Low haemoglobin levels, high blood pressure, high levels of bad cholesterol and abnormal sugar levels are the major influencers. […]

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Good Fats For Your Child

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fat foods for childern

While we focus on important nutrients for growing children, one common nutrient that we often overlook is ‘fat’. We need to be aware of the right kind of fats that are important for growing children.Fats are nutrients present in food that body uses to build nerve tissue (including the brain and nerves) and helps them reach […]

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Sure shot ways to get rid of acne

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reduce-acne-blog-min get rid of acne

Acne and pimples can rob anyone’s peace at any age! It may also follow the Murphy’s rule of showing up just at the wrong time when you are supposed to look and feel your best! We bring to you the reasons of break outs, how nutrition can help prevent them for the long run and also some home remedies to […]

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PCOS? We Have a Solution!

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For PCOS - We Have a Solution

Polycystic ovary syndrome (PCOS) is a common endocrine system disorder among women of reproductive age, predominantly seen in the age group of 15 to 30 years. 1 in 5 women are affected by PCOS in India. A lifestyle modification is the most important and sustainable yet result oriented solution for PCOS. This starts with a healthy […]

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Can Food Improve Quality of Life in Women?

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Can Food Improve Quality of Life in Women?

While we Women play important roles, it is equally important for you to focus on your quality of life. Looking after your health in order to do justice to your challenging roles in primary. Though you make efforts to achieve your health goals, many give up midway. Quality time for yourself is always a battle. Age, […]