Nutrition

Are Liquid Diets Effective for Weight Loss?

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Is this true that Liquid Diets for Weight Loss is effective ? We get a lot of queries from our clients at BucketList Dreams asking about different liquid diets as quick fixes. Before trying out a new crash diet or fad diet or pills strategy, it is always best to understand the pros and cons of it. Read below […]

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sprouts bhel – audio recipe

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Sprouts Bhel

2 Min Recipe by Akther : Sprouts Bhel  Akther Ghori is a writer with a background in advertising and films. She believes we can make the most of life only if we eat healthy and stay fit. Click below to listen to the recipe… At the core of everything good in life is health. Right from […]

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Vegetable Kebabs

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Vegetable Kebabs

Eating a diet rich in vegetables as part of an overall healthy diet may reduce risk for heart disease, obesity, and type 2 diabetes and many other health risks. Vegetables provide nutrients vital for health and maintenance of your body. Vegetable kebabs are a good way to get these nutrients. Preparation time: 50 minutes Serves: 5 kebabs                                                […]

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Left Over Rice Rotti ( Akki Roti )

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Left Over Rice Rotti Akki Roti Recipe

If you have rice left over’s you could make delicious roti for your breakfast. You can also add a lot of veggies to it of your choice to make it healthier. This breakfast recipe will keep you full until your next meal. Preparation time-30minutes Severs-2 Ingredients: Rice flour – 1 ½  cup Leftover rice-1 cup Cilantro […]

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Leftover Roti Cutlets

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Leftover Roti Cutlet Recipe

If you want to try something different with your leftover roti’s, you should try these cutlets. This recipe along with being healthy also gives a variety to your menu.   Preparation time: 25 mins Serves: 1   Ingredients Roti’s (wheat roti)-2 no’s Oil-1 tsp Potato (boiled & grated)-1 no Finely chopped onions-1/4 cup Black chana […]

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Greens Paratha

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Greens Paratha Recipe

Ingredients For The Dough 2 cups whole wheat flour Salt to taste 1 tsp oil Other Ingredients 2 tbsp oil 1 tsp cumin seeds (jeera) 1 tsp ginger paste 1 tsp green chilli paste 1 cup chopped green leaves (methi/palak/amaranth/radish leaves etc) Salt to taste Whole wheat flour for rolling Oil for cooking Method For […]

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Swap Butter With Hummus

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Swap Butter With Hummus

Butter, commonly used in our breakfast as spread on breads, rotis and paranthas is undoubtedly high in calories and at the same time commercially available butter could mostly be adulterated with vegetables oils and margarine making it unhealthy. This kind of butter when used frequently puts your health under risk of various ways. Rather than […]

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Swap Milk Chocolate with Dark Chocolate

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Swap Milk Chocolate with Dark Chocolate

Don’t we all love Chocolate. Although the regular Milk Chocolate may taste great, it is not nearly as good as Dark Chocolate is. Milk chocolate contains a lower proportion of cocoa and a higher proportion of milk and sugar. Dark chocolate contains lower quantities of added sugar and milk when compared to milk chocolate, thus enhancing the nutritional […]

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Swap French Fries with Potato Salad

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Swap French Fries with Potato Salad Recipe

French fries are often a quick and tasty snack for all age groups. But, when you look at the quality of oil that is used for deep frying, it will wreck your heart health. It is an overload of trans fats, sodium and various other taste enhancers that add to the list of unhealthy ingredients. It is also important […]