If you ask your grandparents they will tell you how they used to go with the empty can to purchase oil. It was the way of life until the industries with refined and processed oils took over the market. Cold Pressed Oils are nothing but the age old method of extracting oil, which has gained […]
Strength as we all know is being strong and powerful. Stamina is the ability to sustain a prolonged activity, either mentally and/or physically. This is not exclusive for just athletes or physical trainers or someone who is into prolonged exercise. This is applicable even for a person who is working for more than 8-9 hours a day […]
While we Women play important roles, it is equally important for you to focus on your quality of life. Looking after your health in order to do justice to your challenging roles in primary. Though you make efforts to achieve your health goals, many give up midway. Quality time for yourself is always a battle. Age, […]
For many of us, the biggest struggle of weight loss is simply just getting started. There is overwhelming information on weight loss and diet everywhere that it can be confusing after a point in time. The options are just endless when it comes to questions like what to eat, when to eat and when to […]
Looking for a gift for your loved one this valentine who is completely into health, then you are at the right place! Whether your loved one is a health freak or just begun the journey into a new healthy lifestyle, any kind of sugary loaded chocolates, cakes, gift cards to restaurants, expensive bottles of liquor […]
Yes, you heard it right! Desi ghee, called “clarified butter” in the west, is the new super food for weight loss. Does this sound contradictory to our long known belief that we should avoid ghee as it adds kilos?
Yoga is an ancient system of training the mind, body and soul to ensure a better co-ordination of one with another to lead a healthy life. Diet rules in yoga are simple yet difficult to follow due to the easy availability of ready-to-eat and processed foods.
If you are not convinced with reasons like exercise can help in weight loss or keep lifestyle diseases away, we have a better reason for you to exercise! Our main motto in life is to stay happy and a simplest way to stay happy is to exercise! Yes, you heard us right.