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Gaining Weight ? Even After Eating Healthy?

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Visceral Fat Gaining Weight

It might be frustrating to see yourself Gaining Weight even after Eating Healthy. Reasons could be plenty. It’s not only what you eat but there are several other factors contribute to weight. Below are the few common factors with which one can address the weight gain problem. Sometimes, surprisingly the weight gain is healthy. Learn […]

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High Protein and the Hype around it

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Why-the-hype-around-protein

The marketing machine and so much talk about a high protein diet have convinced all of us that protein can solve all our problems. No other nutrient has as many misconceptions associated with it as it is with protein. Are you also in the same thought process? If yes, we will help clear your misconceptions before you […]

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Super Food Egg – Vital for Children

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egg super food

Children of this generation are busy and follow regimented schedules. They rush from classroom to classroom, activity to another activity. Their brains and body are growing and changing rapidly. And, that is why the foods they eat are extremely important. “These years are critical for physical and brain development, and what they eat affects focus and cognitive […]