Nutrition

Are Liquid Diets Effective for Weight Loss?

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Is this true that Liquid Diets for Weight Loss is effective ? We get a lot of queries from our clients at BucketList Dreams asking about different liquid diets as quick fixes. Before trying out a new crash diet or fad diet or pills strategy, it is always best to understand the pros and cons of it. Read below […]

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How Can Walking Burn Belly Fat ?

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health-benefits-of-halal-meat

Belly fat is the concern for most of us. Belly fat is the first one to get deposited and the last one to go ! Due to increasing inactivity, we all have issues with the stomach fat popping out and only getting worse with age! With today’s busy lives, taking time out for exercise could […]

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Can We Manage Stress with Nutrition?

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Can We Manage Stress with Nutrition

Each one of us experience Stress at various levels. Eating right or eating nutritious foods is the last thing on our minds. Sometimes eating incorrectly also adds to stress. Majority of us either skip meals, overeat or look for comfort foods without being mindful of the same. Have you ever given nutrition a thought or a try to […]

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Natural Ways to Boost Immune System

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Natural Ways to Boost Immune system

If you could have a superpower what would you choose? Have you ever considered immunity? This is especially true when there is sudden weather change or smog due to pollution or extreme weather conditions in certain geographical locations. Immune System helps us to fight off diseases. We are exposed to micro-organisms continually. Often we don’t even […]

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Metabolism – Easy Ways To Rev it Up

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metabolism

Have you ever wondered why you are gaining weight or unable to keep up present weight even after eating healthy? You have probably heard people blame their weight due to slow metabolism? Is it possible to increase metabolism to burn more calories and stay fit? Most of us have these doubts on metabolism and burning […]

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Leaky Gut: What Is It and How To Manage It?

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Leaky Gut

Leaky gut is the new commonly used terminology in the medical field. It is also the most misunderstood and misinterpreted condition as well. Read below to know more about leaky gut, what it means to you and how to manage the same. What does leaky gut syndrome mean? Leaky gut syndrome is related to your […]

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How to Increase Strength and Stamina

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strength and stamina

Strength as we all know is being strong and powerful. Stamina is the ability to sustain a prolonged activity, either mentally and/or physically.  This is not exclusive for just athletes or physical trainers or someone who is into prolonged exercise. This is applicable even for a person who is working for more than 8-9 hours a day […]

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Empty Calories – Let us Understand this

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Empty Calories

Foods are supposed to give calories and Empty Calories sounds like a paradox right? We need calories to function our day-to-day activities. These are the energy providers for sustenance and we get them through the food we eat. So, empty calorie foods are those which contain calories but lack essential nutrients like protein, essential fatty […]

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Visceral Fat-The Complications Behind It

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Visceral Fat Gaining Weight

Do you have a protruding belly and a large waist? Then that’s a clear sign you are storing dangerous Visceral Fat. This is excess body fat that is stored within the abdominal cavity. It’s also known as “deep” fat that is stored further underneath the skin. How is Visceral Fat caused People who consume large amount of […]

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Hidden reasons for not losing weight

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We all know that weight loss is a result of a controlled diet with regular exercise. Most of us do both to the best possible extent.  Off course there are a few flips on the weekends or at parties. Yet we find ourselves stagnated on the weighing scale or rather go up every single time we […]