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Jaggery Instead of Sugar, The Right Choice?

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Jaggery instead of sugar

What is the right choice : Jaggery instead of sugar? Our cup of tea or coffee or a sweet dish is never complete without sugar or jaggery. Sugar and jaggery are the most commonly used sweeteners across the country. They contain the same amount of calories and both are made from sugarcane. Jaggery sometimes is also made from palm. Jaggery […]

Nutrition

Are Liquid Diets Effective for Weight Loss?

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Is this true that Liquid Diets for Weight Loss is effective ? We get a lot of queries from our clients at BucketList Dreams asking about different liquid diets as quick fixes. Before trying out a new crash diet or fad diet or pills strategy, it is always best to understand the pros and cons of it. Read below […]

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Gaining Weight ? Even After Eating Healthy?

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Visceral Fat Gaining Weight

It might be frustrating to see yourself Gaining Weight even after Eating Healthy. Reasons could be plenty. It’s not only what you eat but there are several other factors contribute to weight. Below are the few common factors with which one can address the weight gain problem. Sometimes, surprisingly the weight gain is healthy. Learn […]

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How Can Walking Burn Belly Fat ?

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health-benefits-of-halal-meat

Belly fat is the concern for most of us. Belly fat is the first one to get deposited and the last one to go ! Due to increasing inactivity, we all have issues with the stomach fat popping out and only getting worse with age! With today’s busy lives, taking time out for exercise could […]

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Quick Reference : Check you BMI

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BMI-reference-check

Body Mass Index is one of the indicators of health. BMI is calculated using your height and weight. A higher BMI will indicate increased risk to lifestyle related disorders. Diabetes, hypertension, heart diseases and obesity are some of them. CLICK HERE TO CALCULATE YOUR BMI It is simple, all it requires is your weight and height to […]

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Should We Switch To Skim Milk ?

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Should We Switch To Skim Milk ?

Whole milk or Skim Milk, Which one should we opt for? Supermarket shelves have seemingly endless varieties. Which milk is best for health? This is a common confusion among people these days. Up until World War II, the concept of skim or low-fat milk was completely  unknown. People liked their milk whole. But around the 20th century, the medical council […]

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Empty Calories – Let us Understand this

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Empty Calories

Foods are supposed to give calories and Empty Calories sounds like a paradox right? We need calories to function our day-to-day activities. These are the energy providers for sustenance and we get them through the food we eat. So, empty calorie foods are those which contain calories but lack essential nutrients like protein, essential fatty […]

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Tips to Reduce Sugar And Salt in your Diet

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Sugar and Salt

Sugar and Salt are the most important and common ingredients of any cuisine. While following the “everything in moderation” guideline, we feel a bit helpless in managing the quantities of sugar and salt. The dietary guidelines for salt is 2,300 mg (1tsp) a day as defined by FDA, and 6 tsp of sugar a day for an adult with […]

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Is Ketogenic Diet the New Promising Trend ?

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Ketogenic diet has become the new buzz word in the fitness industry. Our customers at BucketList Dreams are also curious on this new trend and have innumerable questions on the promises it offers not just for weight loss but also for various other health conditions. Here is our Expert opinion on this emerging concept. Fundamentals […]

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Hidden reasons for not losing weight

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We all know that weight loss is a result of a controlled diet with regular exercise. Most of us do both to the best possible extent.  Off course there are a few flips on the weekends or at parties. Yet we find ourselves stagnated on the weighing scale or rather go up every single time we […]