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Lose Weight with Turmeric

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Health Benefits of Turmeric super food

Turmeric, the golden colored and strong flavored spice is brimming with health benefits. This ancient spice is popular for its medicinal values, and India is one of the largest producers of this spice in the world.

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Gaining Weight ? Even After Eating Healthy?

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Visceral Fat Gaining Weight

It might be frustrating to see yourself Gaining Weight even after Eating Healthy. Reasons could be plenty. It’s not only what you eat but there are several other factors contribute to weight. Below are the few common factors with which one can address the weight gain problem. Sometimes, surprisingly the weight gain is healthy. Learn […]

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Can We Manage Stress with Nutrition?

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Can We Manage Stress with Nutrition

Each one of us experience Stress at various levels. Eating right or eating nutritious foods is the last thing on our minds. Sometimes eating incorrectly also adds to stress. Majority of us either skip meals, overeat or look for comfort foods without being mindful of the same. Have you ever given nutrition a thought or a try to […]

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Super Food Ragi

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Super Food Ragi benefits

Ragi (Nachni or Finger millet) is one of the most nutritious crop among all the major cereals. The once well-known cereal is however totally absent or less consumed in most people’s diet today. This is quite surprising and unfortunate, considering the nutritive and therapeutic value of Ragi for the human body. Besides, it is a […]

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Some Sugar for Your Child’s Brain?

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sugar for child brain

Aren’t candies, chocolates, ice creams or muffins children’s favourite foods? It gets difficult for us adults to keep our hands off these as well. Studies suggest that high levels of Sugar consumption in children affect their body weight, oral health and also brain health. We have seen parents using these foods to bribe their children. The immense mood swings and irritability in kids of today’s generation is because of […]