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Sprouts Uttapam

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Sprouts Uttapam Recipe

Sprouts are a rich source of vitamin B complex, fiber and a lot of minerals. Not most of us enjoy it as a snack in itself. Below is a simple yet delicious recipe to include sprouts in a different way that you have never tried before. You can also use your leftover sprouts (sabzi) in […]

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Leftover Idli Upma

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Leftover Idli Upma Recipe

A good way to use leftovers. It is a quick breakfast recipe. It’s a common dish in South India. You can make it healthier by adding veggies to it.   Preparation time: 10 mins Serves: 1   Ingredients Leftover idlis-2no’s Oil-1 tsp Mustard seeds (rai / sarson) – 1 tsp Finely chopped onions-1/4 cup Chopped […]

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Instant Multigrain Dosa

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Instant Multigrain Dosa Recipe

Ingredients 1/2 cup buckwheat flour 1/2 cup oat flour 1/4 cup rice flour 1/4 cup bajra flour 1/4 cup ragi flour Salt to taste 1/2 tsp cumin seeds 1/4 tsp turmeric powder 1/2 tsp red chili powder Pinch of asafoetida 3 tbsp finely chopped cilantro A little sesame oil Method In a large bowl add […]

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Can Food Improve Quality of Life in Women?

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Can Food Improve Quality of Life in Women?

While we Women play important roles, it is equally important for you to focus on your quality of life. Looking after your health in order to do justice to your challenging roles in primary. Though you make efforts to achieve your health goals, many give up midway. Quality time for yourself is always a battle. Age, […]

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Eating Healthy as a family

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Eating Healthy as a family

We all know that parents are the role models for kids almost in every aspect when growing up. If you expect your children to eat healthy, the simplest way to do this is to start eating healthy as a family. With healthy eating comes a healthier life and in turn a happier and more energetic […]