Here are a few quick, easy and healthy recipes that use healthy grains. These grains are loaded with goodness and benefits.
Sprouts are a rich source of vitamin B complex, fiber and a lot of minerals. Not most of us enjoy it as a snack in itself. Below is a simple yet delicious recipe to include sprouts in a different way that you have never tried before. You can also use your leftover sprouts (sabzi) in […]
A good way to use leftovers. It is a quick breakfast recipe. It’s a common dish in South India. You can make it healthier by adding veggies to it. Preparation time: 10 mins Serves: 1 Ingredients Leftover idlis-2no’s Oil-1 tsp Mustard seeds (rai / sarson) – 1 tsp Finely chopped onions-1/4 cup Chopped […]
Ingredients 1/2 cup buckwheat flour 1/2 cup oat flour 1/4 cup rice flour 1/4 cup bajra flour 1/4 cup ragi flour Salt to taste 1/2 tsp cumin seeds 1/4 tsp turmeric powder 1/2 tsp red chili powder Pinch of asafoetida 3 tbsp finely chopped cilantro A little sesame oil Method In a large bowl add […]
While we Women play important roles, it is equally important for you to focus on your quality of life. Looking after your health in order to do justice to your challenging roles in primary. Though you make efforts to achieve your health goals, many give up midway. Quality time for yourself is always a battle. Age, […]
We all know that parents are the role models for kids almost in every aspect when growing up. If you expect your children to eat healthy, the simplest way to do this is to start eating healthy as a family. With healthy eating comes a healthier life and in turn a happier and more energetic […]
Looking for weight loss but always hungry? Here are a few tips to reduce hunger pangs naturally
Breakfast-word originates from breaking the long overnight fast! Fuelling your brain and body to kick start a long stressful day, breakfast usually takes the lowest priority especially when you are running late in the morning.
‘Idli’ is a fermented breakfast dish which uses rice and urad dal. Ingredients are soaked for a few hours before grinding them into a coarse mixture.