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Pink Salt- The Best Form Of Natural Salt

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There is no ingredient more important than salt when it comes to cooking. Salt has a unique property and taste that it gives food. We are aware of the different types of salt available in the market and one among them is the ‘Pink Salt’. This is also called as ‘Himalayan Salt’ Pink Salt is a […]

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Super Food Chia Seeds

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Chia seeds have become an integral part of many cuisines today. We find them entering our diets through smoothies, puddings, salads or juices. But do we know why and how we should eat Chia seeds. Chia seeds are a common andpopular superfood. They are tiny black seeds but don’t be fooled by the size… these tiny seeds pack […]

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Must I Drink Milk ?

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Milk is an integral part of our daily diet across the globe, and was was considered as a boon to human health. It features in the food pyramid taught to us in school and emphasises it’s importance for good health. Though milk is a wholesome food for children, it cannot be considered a must have for good health […]

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Super Food Egg – Vital for Children

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Children of this generation are busy and follow regimented schedules. They rush from classroom to classroom, activity to another activity. Their brains and body are growing and changing rapidly. And, that is why the foods they eat are extremely important. “These years are critical for physical and brain development, and what they eat affects focus and cognitive […]

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Garlic-Super Food for Good Health

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Garlic is highly valued for its numerous health benefiting properties and still used in many cultures till date. Since ancient times, garlic is a common ingredient in many kitchens. The sulphur containing compound, allicin is found in freshly crushed garlic.