Superfoods for Cancer – Combat the Risk

Superfoods for Cancer - Combat the Risk

Cancer is a life-threatening disease that is increasing at a very high rate. There are more than 100 types of cancers, and the good news is that they don’t develop overnight. Developing healthy eating habits and making necessary lifestyle changes is all that it needs to reduce the risk of cancer. Read on to know how few Superfoods for Cancer play a significant role in reducing the risk of cancer.

Superfoods for Cancer

Green tea

Green tea contains powerful flavonoids called catechins. The epigallocatechin gallate(EGCG) chemical present in the green tea kills cancer cells with no ill effects on healthy cells. These antioxidants also have other health benefits like weight loss, managing hypertension to name a few.

green tea benefits

Cruciferous vegetables

Don’t forget to eat your cruciferous vegetables like cauliflower, cabbage, broccoli.  They suppress the genes that cause tumors. These vegetables help to convert bad oestrogen to good estrogen and reduce the risk of cancer.

Omega-3 fatty acids

Flaxseeds, walnuts, salmon fish are rich sources of omega 3 fatty acids. These can protect against cancer by reducing the inflammation in the body. They also restrict tumor cell growth and may assist the cancer cells to self-destruct.

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They inhibit cancer cell growth. Beets are nutritious and also contain compounds like carotenoids, polyphenols, betacyanins, and melatonin. All of these have anti-cancer properties.

Green-leafy vegetables

These are extremely rich in vitamins, minerals, antioxidants, and enzymes. These are known to combat cancer.

Herbs and spices

These are the immune system boosters. Turmeric contains “curcumin” which is a powerful ingredient to fight cancer. Pepper helps in better absorption of curcumin. “Allicin” in garlic is an important cancer fighting compound.

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Vitamin C

This has the capacity to weaken cancer cells and reduces the free radicle damage. It improves the effectiveness of cancer treatment such as chemotherapy. Include fruits and berries rich in vitamin C like oranges, apple, lemon, goose berries, straw berries etc.

Other ways to prevent Cancer Cell growth

Vitamin D

Get few minutes of sun every day. Almost 90 percent of your body’s vitamin D comes directly from the sunlight. Deficiency of it can reduce communication between cells, allowing cancer cells to spread. People with low levels of vitamin D have a higher risk of multiple cancers. But avoid overexposure since you only need a few minutes a day to produce adequate vitamin D levels. Fatty fish, egg yolks and cheese are a few good food sources of vitamin D.

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Toxins increase the risk of developing chronic illness and cancer. We are flooded with toxins from various sources in the environment, which our bodies struggle to flush out. Hence, get rid of toxins from your body with a suitable detox diet and keep your body at less risk from cancer.

Foods to avoid for Cancer Risk

  • Say no to processed foods, packed foods and instant foods.
  • Avoid excess oil, sugar, and salty foods.
  • Also, avoid excessive red meat,and processed meats.
  • Avoid vegetables which have been grown using a lot of pesticides and herbicides. Ideally, buy locally grown vegetables.

Eating unhealthy foods will lead to more health concerns along with cancer. These will weaken the immune system and the body’s ability to fight disease. The additives and chemicals added to these foods will have a carcinogenic effect on health. So, avoid these foods and eat more healthy foods.

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As you can see, some of the most common foods have the greatest cancer-fighting properties. Remember to include them in your diet regularly. Exercise and staying active is vital along with dietary changes.

We at BucketList Dreams make it simpler for you. To make these changes in your lifestyle and stay fit, which definitely will help you to have a healthier life.

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-Consultant, Nutrition