For many of us, the biggest struggle of weight loss is simply just getting started. There is overwhelming information on weight loss and diet everywhere that it can be confusing after a point in time. The options are just endless when it comes to questions like what to eat, when to eat and when to exercise. These when combined with today’s busy lives, we just end it as quickly as we started it. However, deciding on when to begin a weight loss journey just takes a day once you prioritize your goals.
Here is how you can start a simple weight loss journey:
• Measure yourself and take a picture: This is vital to begin your weight loss journey in order to compare your results and measure your progress. Once you measure yourself, make a promise that you don’t want to see that number again! Also take picture and later monthly pictures to see the changes.
• Signup for a weight loss plan and listen to your expert: Though you might feel that there is no need and weight loss is all about just cutting down junk, high calorie food and doing exercise, it is highly recommended to get expert suggestions. This is to monitor that you are doing it right to avoid any injuries and prevent any kind of unhealthy eating and nutritional deficiencies.
• Plan menu and grocery weekly: Buying groceries, creating weekly menu and adhering to these plans are the key to your success. This way you save more time and you wouldn’t end up being clueless on what you want to eat every day. Try the recipes you already know and look for some simple and quick recipes to get the hang of menu planning. Also remember to avoid buying junk foods the next time you go grocery shopping.
• Take a look at your daily timetable and calendar: In order to form new habits, you need to make time for them. The only way to get this done is to take a look at your calendar and put in things to adhere to. Use calendars each week to make your journey smooth.
• Organize your kitchen, fridge and freezer: Start clearing out unhealthy and junk food and make room for healthy foods suggested by your expert. Organizing your kitchen and fridge, makes it easier to get started with a new lifestyle.
• Accommodate your exercise schedule: Once you decide on the type of fitness routine, ensure that you are regular. Keep you exercise outfit, shoes and other required things ready a day before to prevent any reason for missing out.
A weight loss journey is simpler and effective, when planed with vigilance and followed with perseverance. Talk to our experts at BucketList Dreams to make your weight loss journey exciting and for a better outcome.
Stay fit & healthy by signing up for a customized nutrition plan today.