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Ghee-A Super Food For Weight Loss!!!

Ghee Super Food for Weight Loss
[vc_row][vc_column][vc_column_text letter_spacing=””]Yes, you heard it right! Desi ghee, called “clarified butter” in the west, is the new super food for weight loss. Does this sound contradictory to our long known belief that we should avoid ghee as it adds kilos? Ghee is rich in CLA, (conjugated linoleic acid) which is known to burn stubborn fat! For all of us out there, who believe in eating smaller portions of food for many reasons, ghee is our best friend, as it keeps us satiated after a meal. Ghee also helps in curbing that sweet craving, post lunch.

Casein-free and lactose-free, ghee is excellent for your stomach; be it constipation or bloating! Rich in Vitamin A, ghee is known to boost fertility and reduce inflammation in the body naturally. If you want to avoid waking up with a blocked nose or falling sick often in the monsoon, include this source of fat to boost your immunity, naturally. Are you a woman spending a fortune for that glow on your skin? The remedy lies in your kitchen! Include a spoon of ghee with every meal and see the shine on your skin!

A very low fat diet for weight loss can leave you bloated, pale and dull. Including healthy fats can fasten your weight loss process along with improving your energy levels. Ghee is known to do all these wonders. So are you now ready to include this in your meals?

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Aruna Prasad
Consultant, Nutrition[/vc_column_text][/vc_column][/vc_row]