BlogFood & Nutrition

Exercise To Stay Happy

yoga
[vc_row][vc_column][vc_column_text letter_spacing=””]If you are not convinced with reasons like exercise can help in weight loss or keep lifestyle diseases away, we have a better reason for you to exercise! Our main motto in life is to stay happy and a simplest way to stay happy is to exercise! Yes, you heard us right.

New studies confirm that exercising increases the release of chemicals in the body –called “endorphins” which not just makes you feel happy but has the same effect as that of a pain killer to minimize pain. 30-minutes of exercise per day are known to prevent and treat depression and also activate pleasant-activated feelings.

Exercising gives happiness and relieves stress which are more motivating reasons to start or continue your favourite physical activity. No wonder we used to enjoy playing for hours together under hot sun during summer vacations even with our broken knees!

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Aruna Prasad
Consultant, Nutrition[/vc_column_text][/vc_column][/vc_row]