If you are a beginner to yoga practice or if you have chosen yoga as your new form of exercise then you are on the path of leading a healthier life. Yoga coupled with certain diet rules will enhance your health.
Yoga and vegetarianism
Yoga recommends a vegetarian diet as it increases the calmness and the harmony between the body and the mind. Eating meat is linked to increase of stress, lack of attention, anger, anxiety and lethargy. A balanced diet composed of fresh fruits, vegetables, milk, curd, cooked whole grains, pulses, nuts and seed is the main principle of a yogic diet. These foods are known to increase our physical and mental alertness.
Here are few tips to make your yogic diet effective:
- Yoga should never be done on a full stomach. One should wait for three hours after a major meal to do yoga.
- If you are doing yoga early in the morning, you should have your morning cup of tea, coffee, milk or lemon water at least 20 minutes before.
- Avoid stale, frozen and processed foods.
- Never eat full stomach. Last quarter of the stomach space should be free for effective digestion.
- Eat your meals on time.
- Do not skip meals or starve. It will send your body into a panic mode signalling to store more fats.
- Avoid imported foods. Always choose local, seasonal and fresh produce.
- Avoid eating when stressed, angry or depressed.
- Focus on what you eat and how much you eat. Chew your food well and eat slowly.
- Avoid foods that are too hot or too cold.
- Stay away from foods with artificial colours, flavours and sweeteners.
Remember, the food that you eat should satisfy your hunger and not satisfy your emotions. Never ignore the natural instinct that guides us between right and wrong. Eating right while practising yoga helps achieve physical and mental balance.
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