We all know that Eggs are one of the cheapest, reliable and healthy sources of high-quality protein. One whole egg has approximately 6.7 grams of protein. It is one of the best options to increase protein intake in a diet without increasing portion size. One of our biggest concern when eating an egg is about the Egg Yolk (yellow)! We are concerned about the yolk increasing cholesterol levels and also increasing the body fat and see most people choosing only the white and discarding the yolk!
Egg yolk contains around 186 mg of cholesterol. Many people believe that if they eat yolk, their blood cholesterol level increases and may contribute to cardiovascular diseases. So, what is the truth? Read on to know whether to include egg yolk every day or not.
What does Egg Yolk contain?
- The yolk is a rich source of cholesterol which is a saturated fatty acid.
- It contains 3.2 g of protein which is almost half of the protein found in the egg.
- The yolk is a rich source of vitamin A, D, E, K, B12, folates, riboflavin, choline and omega-3 fatty acid.
- It also contains protein, sodium, and antioxidants like lutein and zeaxanthin.
- This combinations of nutrients and antioxidants in Egg Yolk will help in reducing body fat naturally
Does Egg Yolk increase body’s cholesterol?
A few decades back it was thought that dietary cholesterol was the major cause of unhealthy blood cholesterol. Most of the health-conscious people avoided egg yolk and chose to eat only egg whites. As per the latest research, this old myth has been busted. Therefore, it has been proven that cholesterol from food sources does not convert into bad cholesterol.
The actual fact is, our body makes its own cholesterol which is needed for different body functions. When we eat excess fat-rich (saturated and trans fat) foods, our liver is stimulated to produce more. Dietary cholesterol is not directly responsible. Hence, eating food cholesterols like egg yolk has very little effect on blood cholesterol level.
What you eat along your egg preparation is usually a matter of concern. The butter, potato fries, bacon, sausages are contain large amounts of saturated fats. Or, the various types of breads like croissants, muffins or pastries contain refined carbs. These are directly responsible for high cholesterol levels and indirectly increase your risk of cardiovascular disease.
How much Egg Yolk is good for health?
Eating whole egg is a perfectly healthy choice. Maximum of 2 whole eggs per day is advisable for an average healthy adult. Children between 1-3 years can have 1 whole egg, kids above 4 years can have 2 eggs per day. however, people with different or very specific health concerns should consult a health expert before including whole egg in their daily diet.
Finally, the bottom line is that an whole egg is packed with essential nutrients in proper proportions, which our body needs to function. Majority of these nutrients are found in egg yolk. Do not worry about cholesterol levels or body fat increase. Whole eggs also curb your excess hunger or binge eating. Hence, enjoy a whole egg every day without fear !
Talk to our experts at BucketList Dreams to know more interesting fact about this superfood.