While we Women play important roles, it is equally important for you to focus on your quality of life. Looking after your health in order to do justice to your challenging roles in primary. Though you make efforts to achieve your health goals, many give up midway. Quality time for yourself is always a battle.
Age, hormone imbalance, menopause, etc. influence quality of life in women. Hormone imbalance is deeply linked to the food you eat, the exercise you do, and the stress you deal with. These multiple factors cause multiple health issues which then impact the quality of life in women.
Here are a few simple foods for Women
Eat more good fats
Omega 3 and omega 6 fatty acids can help balance hormones and improve mood. Walnuts and blackcurrant oil are good sources of gamma-linolenic acid (GLA). GLA is an essential fatty acid that helpsbalance hormones and alleviate hot flashes.
Soy products are high in phytoestrogens, a plant-based estrogen that is similar to estrogen produced by the body. Isoflavone and phytoestrogen present in soy can help in the regulation of hormones. Also,these may aid with menopause, pre-menopause, and PMS condition. Thus help improve quality of life of a woman. Try natural soy sources such as soy milk, tofu, tempeh, and soy nuts.
These arethe bacteria with the power to protect you in many ways. Probiotics help maintain healthy gut by maintaining positive gut flora. Probiotics can reduce problems associated with irritable bowel syndrome andstomach ulcers. Vaginal infections like bacterial vaginosis (vaginitis) are also associated with a deficiency of positive gut flora. A cup of yogurt per day will suffice the need.
Research suggests that lycopene is a powerful antioxidant that can help a woman fight heart disease and breast cancer. Latest research shows that it may also protect skin against UV damage from the sun. Thus help keep women look younger in a long run. Tomatoes, watermelon and red grapefruit are rich sources of lycopene.
Research shows anthocyanin present in berries decreases the risk of several cancers, like uterus and breast cancers. Anthocyanin also protects against skin aging. According to the national institute of health few berries like cranberry may help reduce the risk of urinary tract infections. Include berries like blueberries, raspberries, strawberries, and cranberries.
Lifestyle changes for Women
This first meal of the day helps to kick-start your day with zeal. Keeps up your metabolism and prevents low energy attacks. Eat a sumptuous breakfast comprising of whole grains, eggs, dairy products, and fruits.
Snack at regular intervals
Eat small and frequent meals through theday with proper spacing of your major meals like breakfast, lunch, and dinner. Eating healthy snacks increases energy and metabolism, helps in weight loss, enhances concentration andoffers nutrients. One can snack on a small portion of nuts, oil seeds for a mid-morning snack. A fruit with yogurt or milk for an evening snack. This is simple, nutritious and requires almost no preparation!
Get good sleep
A good night’s sleep is a must to relieve your body of stress, tiredness, and sore muscles. A sound sleep gives your body enough time to recharge, rejuvenate and feel refreshed. Also not to forget, keeps your hormones in check which in turn take care of your overall wellbeing.
Find creative ways to burn calories
Turn everyday activities into calorie burning and muscle toning activities. Play with children, take a walk with your pet, climb stairs. Can invest time in gardening, dance to your favourite tune. Just do anything that you enjoy which in turn makes you move more.
Laugh to your heart’s content
Laughter is the best medicine for good health and it is the best-known stress reliever in the world. Watch your favourite comedy show, share jokes with your loved ones or watch your pet play. The feel-good hormones definitely show up on your skin and in your eyes! Isn’t it naturally anti-aging?
Stop comparing yourself with others
Women with same body weight and BMI might have different measurements. Your fitness depends on how healthy you feel from within. Focus on eating clean and eating right. Remember, everybody responds differently to the same food or same exercise.
Do not indulge in extreme diets or exercise routine to reach your health goals. These are most often short-livedand cause more harm. Balance your food and exercise routine for more sustainable health results. Follow the above-mentioned tips and superfoods to improve the quality of life. Get in touch with our Experts to get more detailed and personliased advice.
Celebrate the Woman in you!