Weight Management Plans

Long-term Benefits

  • Personalized and easy Diet plan
  • Well structured workout plan
  • Long-term weight loss
  • No crash diets

Personalised Plans

  • No change in eating habits
  • Plan customized to your work timings / lifestyle patterns
  • Regular follow-ups and monitoring

Healthy & Natural

  • Healthy recipes and Fitness tips
  • No changes to your budgets
  • No additional effort or cooking
  • Absolutely no supplements or pills or powders

Weight Loss Plans

Though reaching a healthy weight might seem difficult, it is not impossible!

We at BucketList Dreams help you begin a healthy journey. Start by setting realistic weight loss goals through simple changes to your diet and tips on physical activities. Support from BucketList dreams will take you towards your ultimate goal of being healthy.

We do not recommend any alternative short cuts of fad diets, crash diets, supplements or fat burning pills for weight loss. Our belief that this approach is the best to get your body in shape where good health is only the positive side effect.

A Fit and healthy body is everyone’s dream! Our aim is to provide successful, long term Weight Loss and focus on overall health. We understand that changing lifestyle might not be easy to incorporate, but we also believe that building healthy habits to manage weight is the First step.

Why lose weight

The need to shed those extra pounds can be challenging if you have chosen something that’s not practical to follow. And, when these extra pounds are ignored, it becomes a reason behind numerous lifestyle diseases causing significant impact on your physical and psychological well-being.

Weight loss is easy

We structure a well-balanced diet to suit your specific requirement. We monitor your progress frequently, motivate you and help you adopt healthy habits every time. So, weight loss should not be daunting anymore!

Obesity Plan

Size does matter! Obesity is now a serious worldwide health epidemic affecting millions!

As per data, more than 30 medical conditions are associated with obesity. Obesity definitely affects your health. It also affects your performance in day to day activities leading to reduced self-esteem and self- confidence.

Though reaching a healthy weight might seem difficult, it is not impossible! We at BucketList Dreams help you begin a healthy journey. Start by setting realistic weight loss goals through simple changes to your diet and tips on physical activities. We do not recommend any alternative short cuts of fad diets, crash diets, supplements or fat burning pills for weight loss. Our belief that this approach is the best to get your body in shape where good health is only the positive side effect.

Your discipline and commitment towards these new found healthy habits is what matters for the right weight management. Support from BucketList dreams will take you towards your ultimate goal of being healthy and consistent with these new healthy habits.

Weight Gain Plan

Achieving an ideal body weight is everyone’s constant goal. If excess body weight is a reason behind many lifestyle diseases, low body weight is equally unhealthy.

Did you know that gaining weight by lowering physical activity or by increasing the food intake and calories can do more harm to your body? It has to be achieved by eating a balanced meal which includes both carbohydrate and protein along with essential fats. Exercise is non-negotiable if you are looking at increasing muscle mass resulting in weight gain. Else, you may increase your body fat which does result in weight gain but also gives you lose skin, low energy and reduced fitness levels.

At BucketList Dreams, we guide you with a nutrition and an exercise plan that helps you achieve your goal in a staggered manner by gradually increasing your strength and fitness. You will be able to see yourself transform over a period of time with the right eating, essential nutrients and regular exercise, looking fitter and healthier.