A food journal is the simplest and the most effective way to track what you eat and drink. Several studies have shown that people who keep food journals are more likely to be successful in losing weight.
Among so many weight loss solutions, the popular ones are weight loss pills and drugs. Most of us feel, “All I want is that magic pill to get into shape!’’
Planning to lose weight with high fibre and high protein diet? Ditch those salads and grilled meat. Opt for millets! Gluten-free millets are not just common in rural population of India, but a staple food in many countries of Africa and Asia as well.
For more than two decades now, health professionals have been advising to avoid fats for a healthy weight and a healthy heart. The recent guidelines by USFDA have confirmed that not all fats are fattening or affect heart health.
It is true that fat is high on calories and hence it is logical to think that eating more fat leads to putting on extra pounds but the fact is, it is a myth!! Eating fat does not make you fat!
Deepak followed the diet plan from BucketList Dreams and got amazing results.
Deepak Singh who belongs to the city of Bangalore is a very satisfied customer. He signed up with us a while back with the aim to lose some weight.