Do you feel that with every passing year, better perks at work, higher job responsibilities, you are also gaining weight?
क्रिसमस और नए साल की दौर में देर रात की पार्टियां, द्वि घातुमान खाना, असीमित डेसर्ट या परिवार के साथ छुट्टिया मना कर, अपनी फिटनेस की गिरावट काफी स्वाभाविक है। हम कोशिश करते हैं की नया साल को नया संकल्प के साथ शुरू करे और नियमित फिटनेस और आहार की अनुशासन करके वज़न घटाए। लेकिन […]
After Christmas and New Year, it is quite natural to fall of the fitness wagon with late night parties, binge eating, unlimited desserts or family holidays. We try and start the New Year with a resolution to be more disciplined and committed to our fitness regimen but somehow feel it takes ages to shed the […]
Many of us have trouble sticking to a new habit, because we don’t follow a particular system. Moreover, it’s easy to forget a new routine when our day is full of dozens of tasks and personal obligations. Fortunately, here is a simple trick to sustain that new found habit.
It’s time to set our priorities right in order to fulfill our dreams. The first place in your list of your top priorities should be ‘Health’.
Firstly, it is important to know the reason behind your temptations if you are seriously working towards a health goal and you feel that these temptations are coming in the way of your achievements.
The literal meaning of diet is to “restrict”. Weight loss industry vouches on this literal meaning and the ones who promise…
With all the office parties, cocktail parties, and dinner celebrations; can you eat, drink, be merry, stay fit and still avoid rapid weight gain?
Most of us must have tried various diets and exercises to lose weight. Some might be successful while some might not be.
Most of us would make a New Year’s resolution – either to lose weight, quit smoking or drink less – but only one in ten of us will achieve our goal.