Turmeric, the golden colored and strong flavored spice is brimming with health benefits. This ancient spice is popular for its medicinal values, and India is one of the largest producers of this spice in the world.
Chia seeds have become an integral part of many cuisines today. We find them entering our diets through smoothies, puddings, salads or juices. But do we know why and how we should eat Chia seeds. Chia seeds are a common andpopular superfood. They are tiny black seeds but don’t be fooled by the size… these tiny seeds pack […]
Children of this generation are busy and follow regimented schedules. They rush from classroom to classroom, activity to another activity. Their brains and body are growing and changing rapidly. And, that is why the foods they eat are extremely important. “These years are critical for physical and brain development, and what they eat affects focus and cognitive […]
Superfood is a popular term used in the health and food industry. They are gaining popularity due to their unique properties and the way they nourish the body. They are loaded with nutrients you need to survive and feel great. In today’s competitive world, one must be always full of energy to take the work […]
Ragi (Nachni or Finger millet) is one of the most nutritious crop among all the major cereals. The once well-known cereal is however totally absent or less consumed in most people’s diet today. This is quite surprising and unfortunate, considering the nutritive and therapeutic value of Ragi for the human body. Besides, it is a […]
Green Tea, native to India and China is the largest consumed beverage in the world next to the water. Green tea is the least processed types of tea from un-oxidised leaves. Here leaves are either steamed or pan-fired to prevent the fermentation process. The important vitamins present in Green Tea are vitamin C, B and E. Minerals like […]
Flaxseeds are popular super foods these days and can be found in all kinds of foods in the super markets ranging from breads and cookies to frozen foods. Flaxseeds were considered of high medicinal value even 3000 years ago during Babylon civilizations. This below information on flaxseeds should clear your doubts on why it is […]
Cinnamon is one of the most common ingredients that we use in Indian cooking starting from biryani to desserts. Latest research now confirms that the super food cinnamon is beneficial for ailments like diabetes, dyslipidemia or obesity. Our love for adding this in Indian cooking has only increased by many folds. This also reminds that […]
Lotus seeds are also called as fox nut or gorgon nut and as the name says these are obtained from the lotus flower. These versatile food can be eaten both in cooked and raw form, dried lotus seeds can be popped like popcorn and eaten. These seeds are harvested mainly in the month of August […]
Ginger is a flowering plant which originated from China, and it is one of the healthiest and delicious spices on the planet. It is loaded with bioactive compounds and nutrients that benefit our brain and body. It is also used in many processed foods, cosmetics, and it is a common ingredient in our daily recipes. […]