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Super Food Chia Seeds

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Chia

Chia seeds have become one of the most popular superfood these days. They are tiny black seeds but don’t be fooled by the size… these tiny seeds pack a powerful nutritional punch. Chia seeds can be had as it is, they don’t have to be ground prior to consumption to obtain its nutrients, and they don’t go rancid as […]

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Super Food Egg – Vital for Children

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egg super food

Children of this generation are busy and follow regimented schedules. They rush from classroom to classroom, activity to another activity. Their brains and body are growing and changing rapidly. And, that is why the foods they eat are extremely important. “These years are critical for physical and brain development, and what they eat affects focus and cognitive […]

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Superfoods for Energy

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Super Foods for Good Energy

Superfood is a popular term used in the health and food industry. They are gaining popularity due to their unique properties and the way they nourish the body. They are loaded with nutrients you need to survive and feel great. In today’s competitive world, one must be always full of energy to take the work […]

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Super Food Ragi

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Super Food Ragi benefits

Ragi (Nachni or Finger millet) is one of the most nutritious crop among all the major cereals. The once well-known cereal is however totally absent or less consumed in most people’s diet today. This is quite surprising and unfortunate, considering the nutritive and therapeutic value of Ragi for the human body. Besides, it is a […]

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Super Food: Green Tea

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Green Tea, native to India and China is the largest consumed beverage in the world next to the water. Green tea is the least processed types of tea from un-oxidised leaves. Here leaves are either steamed or pan-fired to prevent the fermentation process. The important vitamins present in Green Tea are vitamin C, B and E. Minerals like […]

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Super Foods: Flaxseeds

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flax seeds super food

Flaxseeds are popular super foods these days and can be found in all kinds of foods in the super markets ranging from breads and cookies to frozen foods. Flaxseeds were considered of high medicinal value even 3000 years ago during Babylon civilizations.  This below information on flaxseeds should clear your doubts on why it is […]

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Cinnamon Powder – A Super Food

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Cinnamon super food

Cinnamon is one of the most common ingredients used in Indian cooking starting from biryani to desserts. With latest researches confirming that cinnamon is a super food for many of the common ailments like diabetes, dyslipidemia or obesity, our love and respect to Indian cooking has only increased by many folds.This also reminds that our […]

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Super Food: Lotus Seed

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Super Food: Lotus Seed

Lotus seeds are also called as fox nut or gorgon nut and as the name says these are obtained from the lotus flower. These versatile food can be eaten both in cooked and raw form, dried lotus seeds can be popped like popcorn and eaten. These seeds are harvested mainly in the month of August […]

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Super Food: Ginger

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health benefits of eating ginger

Ginger is a flowering plant which originated from China, and it is one of the healthiest and delicious spices on the planet. It is loaded with bioactive compounds and nutrients that benefit our brain and body. It is also used in many processed foods, cosmetics, and it is a common ingredient in our daily recipes. […]