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Leaky Gut: What Is It and How To Manage It?

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Leaky Gut

Leaky gut is the new commonly used terminology in the medical field. It is also the most misunderstood and misinterpreted condition as well. Read below to know more about leaky gut, what it means to you and how to manage the same. What does leaky gut syndrome mean? Leaky gut syndrome is related to your […]

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Do You Have a Sluggish Thyroid

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simple dietary changes thyroid naturally

Hormonal imbalances, slower metabolism, chronic fatigue and weight gain is not just common in women but also plaguing men. The reason lies in an underactive thyroid gland also known as ‘Hypothyroidism’. Apart from popping in a pill every morning, is there a way to manage this gland and ensure you put your best foot forward […]

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Preventing Cancer Is In Your Hands

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Preventing Cancer Is In Your Hands

Cancer is a life-threatening disease increasing at a higher pace. There are more than 100 types of cancer and the good news is that they don’t develop overnight. Developing healthy eating habits and making necessary lifestyle changes is all what it needs to reduce and prevent the risk of cancer. Read on to know how […]

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Is Eating Rice Bad for Diabetics?

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Is Eating Rice Bad for Diabetics?

As commonly thought, rice is not the culprit when your sugar levels are going uncontrolled. According to a study conducted by the International Rice Research Institute (IRRI) and the University of Queensland, it is found that three of the top 10 rice varieties with lowest GI were being grown and consumed by Indians.

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How to Combat Arthritis

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How to Combat Arthritis

Are you facing difficulty in climbing stairs or do you feel a sudden stiffness or pain after sitting for long? If your answer is yes then, don’t ignore, it could be symptoms of arthritis.