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Almonds : The King of Superfoods

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superfood almonds

Why are the superfood almonds superior when compared to other nuts? One handful of almonds have the highest concentration of overall nutrients – 3.5 grams fibre, 6 grams protein, 13 grams of unsaturated fats. They are also a good source of calcium, phosphorus, vitamin E, potassium, magnesium and iron. Since almost all the of the fat content in […]

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Jaggery Instead of Sugar, The Right Choice?

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Jaggery instead of sugar

What is the right choice : Jaggery instead of sugar? Our cup of tea or coffee or a sweet dish is never complete without sugar or jaggery. Sugar and jaggery are the most commonly used sweeteners across the country. They contain the same amount of calories and both are made from sugarcane. Jaggery sometimes is also made from palm. Jaggery […]

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Clever weight loss tips when you Dine Out

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tips when eating out Dine Out peer pressure Food Choices

Can I Dine Out while on a weight loss plan? This is a common dilemma every one faces while on a plan. Eating out is a manner of catching up with friends and celebrating a momentous event with cherished ones. Practically speaking, in case you are on tour, on a team lunch or dinner in a workplace, it’s inevitable. Knowing some tips when eating out will keep you on […]

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Is Intermittent Fasting Beneficial For You

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All about Intermittent Fasting

Fasting is not a new concept. All cultures, religions and countries practice different kinds of fasting at different seasons from centuries. From couple of years, intermittent fasting is gaining tremendous popularity throughout the world. Intermittent fasting is ‘manipulating an individual’s eating pattern’. It is cycling between periods of eating and fasting with intent to improve […]

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Kitchen Hygiene and Food Safety at Home

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Kitchen Hygiene and Food Safety at Home

Food safety can be a concern not only when eating out but also when prepared at home. Food can be contaminated during processing, transporting, storage, preparation etc. Follow these kitchen hygiene techniques listed at BucketList Dreams to keep your food and family safe and avoid food poisoning. Food safety : Cleaning First step is to […]

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Can We Manage Stress with Nutrition?

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Can We Manage Stress with Nutrition

Each one of us experience Stress at various levels. Eating right or eating nutritious foods is the last thing on our minds. Sometimes eating incorrectly also adds to stress. Majority of us either skip meals, overeat or look for comfort foods without being mindful of the same. Have you ever given nutrition a thought or a try to […]

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Should We Switch To Skim Milk ?

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Should We Switch To Skim Milk ?

Whole milk or Skim Milk, Which one should we opt for? Supermarket shelves have seemingly endless varieties. Which milk is best for health? This is a common confusion among people these days. Up until World War II, the concept of skim or low-fat milk was completely  unknown. People liked their milk whole. But around the 20th century, the medical council […]

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What Happens when you Crash Diet?

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What Happens when You do Crash Diet?

A Crash Diet is technically known as “very low calorie” diet intended for a person to lose oodles of weight in a short period of time. This is achieved typically by reducing the amount of food consumption to minimal levels and restricting macronutrient quantities. What are the effects of crash dieting? Is it harmful? Read to know what happens when you do Crash Diet? What happens […]

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Natural Ways to Boost Immune System

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Natural Ways to Boost Immune system

If you could have a superpower what would you choose? Have you ever considered immunity? This is especially true when there is sudden weather change or smog due to pollution or extreme weather conditions in certain geographical locations. Immune System helps us to fight off diseases. We are exposed to micro-organisms continually. Often we don’t even […]

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Learn How To Decode Your Food Cravings

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food cravings

We need not be a foodie to crave for certain foods. Food cravings can be individualistic and each of us has our preferences. These need not be only during a weak moment. We may crave for certain foods on a regular basis. Have you ever wondered what these cravings indicate? Why do we salivate when […]