Why are the superfood almonds superior when compared to other nuts? One handful of almonds have the highest concentration of overall nutrients – 3.5 grams fibre, 6 grams protein, 13 grams of unsaturated fats. They are also a good source of calcium, phosphorus, vitamin E, potassium, magnesium and iron. Since almost all the of the fat content in […]
What is the right choice : Jaggery instead of sugar? Our cup of tea or coffee or a sweet dish is never complete without sugar or jaggery. Sugar and jaggery are the most commonly used sweeteners across the country. They contain the same amount of calories and both are made from sugarcane. Jaggery sometimes is also made from palm. Jaggery […]
Turmeric, the golden colored and strong flavored spice is brimming with health benefits. This ancient spice is popular for its medicinal values, and India is one of the largest producers of this spice in the world.
We enlighten people with diets based on quality, quantity, timings, and choice of what to include and exclude,” Aparna Goenka, Director, BucketList Dreams. BucketList Dreams: Personifying Your Health Dreams by Empowering Your Overall Lifestyle Theupsurge in chronic diseases is the major cause of overall mortality in India, from 53 percent in 2005 to 66.7 percent […]
Chocolates are made from tropical cacao tree seeds. Chocolates are incredibly popular among millions across the world! Why not? It has such a unique, rich and sweet taste that is unmatchable!
For those of us who sit in front of a computer from 9 to 6 and spend quite a few hours commuting to work, exercise and healthy eating seems far-fetched and hard to work into our schedules.
Looking dull and having sunburn is synonymous to summer if you do not take care of your skin. Skin care is not just about applying a high SPF sunscreen lotion or scrubs and toners.
We all know that coconut water is excellent in this scorching summer heat to keep us hydrated but little did we know that it is nature’s best drink!