A recent study suggests that 40% of people who were on a “diet”- read “restricted food” gained back the lost weight. This is but obvious! You deprive the body of the required food/portion sizes/nutrients, it responds! Along with shedding a few kilos, you also lose your muscle tone, essential nutrients like vitamin B12, vitamin D etc, resulting in bad skin, hair loss, constantly tired without your knowledge! Do not be shocked to read that such restricted weight loss diets can eventually make you fat because of excess of hunger hormones secreted as a side effect.
Say no to a “diet” which asks you to restrict the foods that you once grew up on or the one which discourages a physical activity. Weight loss should be a lifestyle modification and an outcome of mindful, cultural eating coupled with physical activity!
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