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Almonds : The King of Superfoods

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superfood almonds

Why are the superfood almonds superior when compared to other nuts? One handful of almonds have the highest concentration of overall nutrients – 3.5 grams fibre, 6 grams protein, 13 grams of unsaturated fats. They are also a good source of calcium, phosphorus, vitamin E, potassium, magnesium and iron. Since almost all the of the fat content in […]

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7 Interesting Tips to Eat More fruits and vegetables

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eat more fruits and vegetables

Fruits and vegetables are very essential in maintaining good health. It is important that we eat the recommended portions every day. But more than 90 percent of people fall short of their daily recommendations which is about 5 servings per person per day, (approx. 400 grams). Most of the fruits and veggies are concentrated sources of […]