Nutrition

Are Liquid Diets Effective for Weight Loss?

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Is this true that Liquid Diets for Weight Loss is effective ? We get a lot of queries from our clients at BucketList Dreams asking about different liquid diets as quick fixes. Before trying out a new crash diet or fad diet or pills strategy, it is always best to understand the pros and cons of it. Read below […]

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Lose Weight with Turmeric

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Health Benefits of Turmeric super food

Turmeric, the golden colored and strong flavored spice is brimming with health benefits. This ancient spice is popular for its medicinal values, and India is one of the largest producers of this spice in the world.

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Gaining Weight ? Even After Eating Healthy?

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Visceral Fat Gaining Weight

It might be frustrating to see yourself Gaining Weight even after Eating Healthy. Reasons could be plenty. It’s not only what you eat but there are several other factors contribute to weight. Below are the few common factors with which one can address the weight gain problem. Sometimes, surprisingly the weight gain is healthy. Learn […]

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How Can Walking Burn Belly Fat ?

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Belly fat is the concern for most of us. Belly fat is the first one to get deposited and the last one to go ! Due to increasing inactivity, we all have issues with the stomach fat popping out and only getting worse with age! With today’s busy lives, taking time out for exercise could […]

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Can We Manage Stress with Nutrition?

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Can We Manage Stress with Nutrition

Each one of us experience Stress at various levels. Eating right or eating nutritious foods is the last thing on our minds. Sometimes eating incorrectly also adds to stress. Majority of us either skip meals, overeat or look for comfort foods without being mindful of the same. Have you ever given nutrition a thought or a try to […]

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What Happens when you Crash Diet?

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What Happens when You do Crash Diet?

A Crash Diet is technically known as “very low calorie” diet intended for a person to lose oodles of weight in a short period of time. This is achieved typically by reducing the amount of food consumption to minimal levels and restricting macronutrient quantities. What are the effects of crash dieting? Is it harmful? Read to know what happens when you do Crash Diet? What happens […]

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Empty Calories – Let us Understand this

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Empty Calories

Foods are supposed to give calories and Empty Calories sounds like a paradox right? We need calories to function our day-to-day activities. These are the energy providers for sustenance and we get them through the food we eat. So, empty calorie foods are those which contain calories but lack essential nutrients like protein, essential fatty […]

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Visceral Fat-The Complications Behind It

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Visceral Fat Gaining Weight

Do you have a protruding belly and a large waist? Then that’s a clear sign you are storing dangerous Visceral Fat. This is excess body fat that is stored within the abdominal cavity. It’s also known as “deep” fat that is stored further underneath the skin. How is Visceral Fat caused People who consume large amount of […]

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Cucumber Moong Salad – Simple and Healthy

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Cucumber Moong Salad

Cucumber Moong Salad is a highly nutritious salad combination as cucumbers are made up of 95 percent water. It makes them an ideal hydrating and cooling food. Cucumbers are low in calories and high in fibre, which makes them useful for both weight loss and digestive health. Moong dal is a high source of nutrients […]

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Traditional Usage of Ghee – Benefits & More

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Indian wisdom of healthy foods was being carried forward over the years from generation to generation. Ghee is one such food. From the past few years, that jar of ghee on our kitchen shelves came with a huge dollop of guilt. Now, it’s making a comeback as a super food even in the West as clarified butter. Modern […]