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Almonds : The King of Superfoods

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superfood almonds

Why are the superfood almonds superior when compared to other nuts? One handful of almonds have the highest concentration of overall nutrients – 3.5 grams fibre, 6 grams protein, 13 grams of unsaturated fats. They are also a good source of calcium, phosphorus, vitamin E, potassium, magnesium and iron. Since almost all the of the fat content in […]

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Lose Weight with Turmeric

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Health Benefits of Turmeric super food

Turmeric, the golden colored and strong flavored spice is brimming with health benefits. This ancient spice is popular for its medicinal values, and India is one of the largest producers of this spice in the world.

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Align Food Habits with Your Biological Clock

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Biological Clock

In simple terms biological clock or circadian rhythm means body’s natural habit of sleeping, waking up, eating and working at a particular time of the day. This clock regulates many physiological processes in our body from sunrise to sunset. But, in present scenario this rhythm has lost its track because of wrong usage of technology, work […]

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Tea and Coffee – Sipping Your Brew

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Tea and Coffee

Tea and Coffee are the two most popular and widely consumed aromatic beverages in every corner of the world. They have secured a particular place in people’s life. Every person has his own purpose of having their cuppa. It could be to relieve tension, stay alert, to relax or refresh the body and so on. […]