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Almonds : The King of Superfoods

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superfood almonds

Why are the superfood almonds superior when compared to other nuts? One handful of almonds have the highest concentration of overall nutrients – 3.5 grams fibre, 6 grams protein, 13 grams of unsaturated fats. They are also a good source of calcium, phosphorus, vitamin E, potassium, magnesium and iron. Since almost all the of the fat content in […]

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Gaining Weight ? Even After Eating Healthy?

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Visceral Fat Gaining Weight

It might be frustrating to see yourself Gaining Weight even after Eating Healthy. Reasons could be plenty. It’s not only what you eat but there are several other factors contribute to weight. Below are the few common factors with which one can address the weight gain problem. Sometimes, surprisingly the weight gain is healthy. Learn […]

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Tips to Reduce Sugar And Salt in your Diet

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Sugar and Salt

Sugar and Salt are the most important and common ingredients of any cuisine. While following the “everything in moderation” guideline, we feel a bit helpless in managing the quantities of sugar and salt. The dietary guidelines for salt is 2,300 mg (1tsp) a day as defined by FDA, and 6 tsp of sugar a day for an adult with […]

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Muscle cramps – Let's Prevent It

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Muscle-Cramps-Prevent

Isn’t it common for all of us to get Muscle Cramps? These could be during exercise or due to some jerky movement or could just be because of not moving for too long. Cramps can vary from muscle soreness related to exercise or even to a side stitch while running. Cramps are involuntary and extremely […]

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Swap French Fries with Potato Salad

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Swap French Fries with Potato Salad Recipe

French fries are often a quick and tasty snack for all age groups. But, when you look at the quality of oil that is used for deep frying, it will wreck your heart health. It is an overload of trans fats, sodium and various other taste enhancers that add to the list of unhealthy ingredients. It is also important […]

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Answer for Weight Loss ? Rice or Roti

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छुट्टी के अवसर को राजमा पराठे के साथ अधिक स्वस्थ पौष्टिक बनायें rajma paratha Answer for Weight Loss - Rice or Roti -

No Indian meal is ever complete without Rice or Roti or both. These staple elements have been an integral part in any typical Indian diet. But off late, weight watchers have been avoiding rice. So how do you decide which is better when the fight is between ‘multigrain Roti and ‘Rice’? Let me help you to […]