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Almonds : The King of Superfoods

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Why are the superfood almonds superior when compared to other nuts? One handful of almonds have the highest concentration of overall nutrients – 3.5 grams fibre, 6 grams protein, 13 grams of unsaturated fats. They are also a good source of calcium, phosphorus, vitamin E, potassium, magnesium and iron. Since almost all the of the fat content in […]

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Super Food Chia Seeds

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Chia seeds have become an integral part of many cuisines today. We find them entering our diets through smoothies, puddings, salads or juices. But do we know why and how we should eat Chia seeds. Chia seeds are a common andpopular superfood. They are tiny black seeds but don’t be fooled by the size… these tiny seeds pack […]

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Sure shot ways to get rid of acne

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Acne and pimples can rob anyone’s peace at any age! It may also follow the Murphy’s rule of showing up just at the wrong time when you are supposed to look and feel your best! We bring to you the reasons of break outs, how nutrition can help prevent them for the long run and also some home remedies to […]

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Super Food: Green Tea

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Green Tea, native to India and China is the largest consumed beverage in the world next to the water. Green tea is the least processed types of tea from un-oxidised leaves. Here leaves are either steamed or pan-fired to prevent the fermentation process. The important vitamins present in Green Tea are vitamin C, B and E. Minerals like […]

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Super Foods: Flaxseeds

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Flaxseeds are popular super foods these days and can be found in all kinds of foods in the super markets ranging from breads and cookies to frozen foods. Flaxseeds were considered of high medicinal value even 3000 years ago during Babylon civilizations.  This below information on flaxseeds should clear your doubts on why it is […]