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Almonds : The King of Superfoods

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superfood almonds

Why are the superfood almonds superior when compared to other nuts? One handful of almonds have the highest concentration of overall nutrients – 3.5 grams fibre, 6 grams protein, 13 grams of unsaturated fats. They are also a good source of calcium, phosphorus, vitamin E, potassium, magnesium and iron. Since almost all the of the fat content in […]

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Jaggery Instead of Sugar, The Right Choice?

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Jaggery instead of sugar

What is the right choice : Jaggery instead of sugar? Our cup of tea or coffee or a sweet dish is never complete without sugar or jaggery. Sugar and jaggery are the most commonly used sweeteners across the country. They contain the same amount of calories and both are made from sugarcane. Jaggery sometimes is also made from palm. Jaggery […]

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Should We Switch To Skim Milk ?

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Should We Switch To Skim Milk ?

Whole milk or Skim Milk, Which one should we opt for? Supermarket shelves have seemingly endless varieties. Which milk is best for health? This is a common confusion among people these days. Up until World War II, the concept of skim or low-fat milk was completely  unknown. People liked their milk whole. But around the 20th century, the medical council […]

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How to Increase Strength and Stamina

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strength and stamina

Strength as we all know is being strong and powerful. Stamina is the ability to sustain a prolonged activity, either mentally and/or physically.  This is not exclusive for just athletes or physical trainers or someone who is into prolonged exercise. This is applicable even for a person who is working for more than 8-9 hours a day […]

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Veggies Rajma Salad – Quick Recipe

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Veggies Rajmah Salad

Veggies Rajma Salad, as the name suggests is an excellent snack for nutrition as well as weight loss. Kidney beans are a rich source of proteins, making them eligible for fulfilling the major daily protein requirements. With eight essential amino acids present in them, kidney beans help in fighting against several diseases and boosting the […]

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Muscle cramps – Let's Prevent It

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Muscle-Cramps-Prevent

Isn’t it common for all of us to get Muscle Cramps? These could be during exercise or due to some jerky movement or could just be because of not moving for too long. Cramps can vary from muscle soreness related to exercise or even to a side stitch while running. Cramps are involuntary and extremely […]

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Tackle Baldness With Nutrition

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Baldness with Nutrition

Baldness and premature greying of hair are the most common concerns in men. Baldness can also be a nightmare in young men. Many fear this, especially if they have a family history of the same. Along with baldness, hair fall in men is also as common as that in women. Blame our poor lifestyle and […]

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Must I Drink Milk ?

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Milk is an integral part of our daily diet across the globe, and was was considered as a boon to human health. It features in the food pyramid taught to us in school and emphasises it’s importance for good health. Though milk is a wholesome food for children, it cannot be considered a must have for good health […]

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Nutrition for endurance sports

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Endurance sports like marathons, triathlons, cycling, day long adventures etc are gaining popularity in today’s world. It is profession for a few and recreation for most of us. Irrespective of the level at which you indulge in these endurance sports, right nutrition becomes the baseline that could define success. Biomechanical changes will take time and […]

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Mixed Bean Soup

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Mixed Bean Soup Recipe

  This Mixed Bean soup is rich in fiber, protein and is quite a meal by itself. This soup is very tasty, healthy and also filling. This can be a high-protein option for all vegetarians, vegans and even kids. Serves:  2 Preparation Time: 30mins Ingredients: Mixed beans (kidney beans and moth beans)- ½ cup Onion, […]