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Almonds : The King of Superfoods

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superfood almonds

Why are the superfood almonds superior when compared to other nuts? One handful of almonds have the highest concentration of overall nutrients – 3.5 grams fibre, 6 grams protein, 13 grams of unsaturated fats. They are also a good source of calcium, phosphorus, vitamin E, potassium, magnesium and iron. Since almost all the of the fat content in […]

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Cabbage Rolls – Fun and Nutritious

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cabbage-roll-recipe

Cabbage rolls uses ingredients that make it a complete meal.  Cabbage and mushrooms are highly beneficial for good health. The beta-carotene, antioxidants, vitamin C promotes good eyesight and supports immune system. Minerals such as potassium, calcium and magnesium support healthy bones and teeth and vitamin E encourages healthy skin and hair. Preparation time: 45 minutes Serves: 2  Ingredients: Small […]

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Superfoods for Energy

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Super Foods for Good Energy

Superfood is a popular term used in the health and food industry. They are gaining popularity due to their unique properties and the way they nourish the body. They are loaded with nutrients you need to survive and feel great. In today’s competitive world, one must be always full of energy to take the work […]

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Super Food Ragi

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Super Food Ragi benefits

Ragi (Nachni or Finger millet) is one of the most nutritious crop among all the major cereals. The once well-known cereal is however totally absent or less consumed in most people’s diet today. This is quite surprising and unfortunate, considering the nutritive and therapeutic value of Ragi for the human body. Besides, it is a […]

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Garlic-Super Food for Good Health

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super food garlic

Garlic is highly valued for its numerous health benefiting properties and still used in many cultures till date. Since ancient times, garlic is a common ingredient in many kitchens. The sulphur containing compound, allicin is found in freshly crushed garlic.