Why are the superfood almonds superior when compared to other nuts? One handful of almonds have the highest concentration of overall nutrients – 3.5 grams fibre, 6 grams protein, 13 grams of unsaturated fats. They are also a good source of calcium, phosphorus, vitamin E, potassium, magnesium and iron. Since almost all the of the fat content in […]
Cabbage rolls uses ingredients that make it a complete meal. Cabbage and mushrooms are highly beneficial for good health. The beta-carotene, antioxidants, vitamin C promotes good eyesight and supports immune system. Minerals such as potassium, calcium and magnesium support healthy bones and teeth and vitamin E encourages healthy skin and hair. Preparation time: 45 minutes Serves: 2 Ingredients: Small […]
Superfood is a popular term used in the health and food industry. They are gaining popularity due to their unique properties and the way they nourish the body. They are loaded with nutrients you need to survive and feel great. In today’s competitive world, one must be always full of energy to take the work […]
Ragi (Nachni or Finger millet) is one of the most nutritious crop among all the major cereals. The once well-known cereal is however totally absent or less consumed in most people’s diet today. This is quite surprising and unfortunate, considering the nutritive and therapeutic value of Ragi for the human body. Besides, it is a […]
Water is an important component of life. Almost all the systems in the body need water to function normally. So how much water should you drink a day? The question seems simple but the answer is not.
When Minions love bananas how can we associate bananas with calories, high sugar, fattening, etc? Did you know banana contains nutrients that are known to moderate blood sugar levels?
Those who frequently suffer from acidity problems may refer to having an “acid stomach.” Eating spicy foods, irregular eating habits, stress, or drinking alcohol quite often can lead to acidity problems.
Chocolates are made from tropical cacao tree seeds. Chocolates are incredibly popular among millions across the world! Why not? It has such a unique, rich and sweet taste that is unmatchable!
Garlic is highly valued for its numerous health benefiting properties and still used in many cultures till date. Since ancient times, garlic is a common ingredient in many kitchens. The sulphur containing compound, allicin is found in freshly crushed garlic.
We all know that coconut water is excellent in this scorching summer heat to keep us hydrated but little did we know that it is nature’s best drink!