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Almonds : The King of Superfoods

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superfood almonds

Why are the superfood almonds superior when compared to other nuts? One handful of almonds have the highest concentration of overall nutrients – 3.5 grams fibre, 6 grams protein, 13 grams of unsaturated fats. They are also a good source of calcium, phosphorus, vitamin E, potassium, magnesium and iron. Since almost all the of the fat content in […]

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Jaggery Instead of Sugar, The Right Choice?

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Jaggery instead of sugar

What is the right choice : Jaggery instead of sugar? Our cup of tea or coffee or a sweet dish is never complete without sugar or jaggery. Sugar and jaggery are the most commonly used sweeteners across the country. They contain the same amount of calories and both are made from sugarcane. Jaggery sometimes is also made from palm. Jaggery […]