Blog

Almonds : The King of Superfoods

Posted on
superfood almonds

Why are the superfood almonds superior when compared to other nuts? One handful of almonds have the highest concentration of overall nutrients – 3.5 grams fibre, 6 grams protein, 13 grams of unsaturated fats. They are also a good source of calcium, phosphorus, vitamin E, potassium, magnesium and iron. Since almost all the of the fat content in […]

Blog

Learn How To Decode Your Food Cravings

Posted on
food cravings

We need not be a foodie to crave for certain foods. Food cravings can be individualistic and each of us has our preferences. These need not be only during a weak moment. We may crave for certain foods on a regular basis. Have you ever wondered what these cravings indicate? Why do we salivate when […]

Blog

The Anti-Inflammatory Diet

Posted on
The Anti-Inflammatory Diet

Inflammation is a part of our body’s natural immune response to defend itself after an injury or against foreign bodies like viruses, bacteria and pathogens. Inflammation is very essential to survive, and problems happen when it flares up and becomes chronic. This leads to various health problems like, asthma, Crohn’s disease, colitis, migraine, cancer, strokes, […]

Blog

Preventing Cancer Is In Your Hands

Posted on
Preventing Cancer Is In Your Hands

Cancer is a life-threatening disease increasing at a higher pace. There are more than 100 types of cancer and the good news is that they don’t develop overnight. Developing healthy eating habits and making necessary lifestyle changes is all what it needs to reduce and prevent the risk of cancer. Read on to know how […]