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Almonds : The King of Superfoods

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superfood almonds

Why are the superfood almonds superior when compared to other nuts? One handful of almonds have the highest concentration of overall nutrients – 3.5 grams fibre, 6 grams protein, 13 grams of unsaturated fats. They are also a good source of calcium, phosphorus, vitamin E, potassium, magnesium and iron. Since almost all the of the fat content in […]

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Good Fats For Your Child

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fat foods for childern

While we focus on important nutrients for growing children, one common nutrient that we often overlook is ‘fat’. We need to be aware of the right kind of fats that are important for growing children.Fats are nutrients present in food that body uses to build nerve tissue (including the brain and nerves) and helps them reach […]

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Super Food Egg – Vital for Children

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egg super food

Children of this generation are busy and follow regimented schedules. They rush from classroom to classroom, activity to another activity. Their brains and body are growing and changing rapidly. And, that is why the foods they eat are extremely important. “These years are critical for physical and brain development, and what they eat affects focus and cognitive […]