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Almonds : The King of Superfoods

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superfood almonds

Why are the superfood almonds superior when compared to other nuts? One handful of almonds have the highest concentration of overall nutrients – 3.5 grams fibre, 6 grams protein, 13 grams of unsaturated fats. They are also a good source of calcium, phosphorus, vitamin E, potassium, magnesium and iron. Since almost all the of the fat content in […]

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Muscle cramps – Let's Prevent It

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Muscle-Cramps-Prevent

Isn’t it common for all of us to get Muscle Cramps? These could be during exercise or due to some jerky movement or could just be because of not moving for too long. Cramps can vary from muscle soreness related to exercise or even to a side stitch while running. Cramps are involuntary and extremely […]