Why are the superfood almonds superior when compared to other nuts? One handful of almonds have the highest concentration of overall nutrients – 3.5 grams fibre, 6 grams protein, 13 grams of unsaturated fats. They are also a good source of calcium, phosphorus, vitamin E, potassium, magnesium and iron. Since almost all the of the fat content in […]
Children of this generation are busy and follow regimented schedules. They rush from classroom to classroom, activity to another activity. Their brains and body are growing and changing rapidly. And, that is why the foods they eat are extremely important. “These years are critical for physical and brain development, and what they eat affects focus and cognitive […]
Ragi (Nachni or Finger millet) is one of the most nutritious crop among all the major cereals. The once well-known cereal is however totally absent or less consumed in most people’s diet today. This is quite surprising and unfortunate, considering the nutritive and therapeutic value of Ragi for the human body. Besides, it is a […]
Fibre is a well-known nutrient but not well understood. What exactly is fibre? Fibre is the element present in plants, fruits, vegetables and whole grain, which is not absorbed or digested by our body.
Garlic is highly valued for its numerous health benefiting properties and still used in many cultures till date. Since ancient times, garlic is a common ingredient in many kitchens. The sulphur containing compound, allicin is found in freshly crushed garlic.