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Almonds : The King of Superfoods

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superfood almonds

Why are the superfood almonds superior when compared to other nuts? One handful of almonds have the highest concentration of overall nutrients – 3.5 grams fibre, 6 grams protein, 13 grams of unsaturated fats. They are also a good source of calcium, phosphorus, vitamin E, potassium, magnesium and iron. Since almost all the of the fat content in […]

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Tackle Baldness With Nutrition

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Baldness with Nutrition

Baldness and premature greying of hair are the most common concerns in men. Baldness can also be a nightmare in young men. Many fear this, especially if they have a family history of the same. Along with baldness, hair fall in men is also as common as that in women. Blame our poor lifestyle and […]