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Almonds : The King of Superfoods

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Why are the superfood almonds superior when compared to other nuts? One handful of almonds have the highest concentration of overall nutrients – 3.5 grams fibre, 6 grams protein, 13 grams of unsaturated fats. They are also a good source of calcium, phosphorus, vitamin E, potassium, magnesium and iron. Since almost all the of the fat content in […]

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Leaky Gut: What Is It and How To Manage It?

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Leaky Gut

Leaky gut is the new commonly used terminology in the medical field. It is also the most misunderstood and misinterpreted condition as well. Read below to know more about leaky gut, what it means to you and how to manage the same. What does leaky gut syndrome mean? Leaky gut syndrome is related to your […]

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Sure shot ways to get rid of acne

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Acne and pimples can rob anyone’s peace at any age! It may also follow the Murphy’s rule of showing up just at the wrong time when you are supposed to look and feel your best! We bring to you the reasons of break outs, how nutrition can help prevent them for the long run and also some home remedies to […]