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Almonds : The King of Superfoods

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Why are the superfood almonds superior when compared to other nuts? One handful of almonds have the highest concentration of overall nutrients – 3.5 grams fibre, 6 grams protein, 13 grams of unsaturated fats. They are also a good source of calcium, phosphorus, vitamin E, potassium, magnesium and iron. Since almost all the of the fat content in […]

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Super Food Egg – Vital for Children

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Children of this generation are busy and follow regimented schedules. They rush from classroom to classroom, activity to another activity. Their brains and body are growing and changing rapidly. And, that is why the foods they eat are extremely important. “These years are critical for physical and brain development, and what they eat affects focus and cognitive […]