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Almonds : The King of Superfoods

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superfood almonds

Why are the superfood almonds superior when compared to other nuts? One handful of almonds have the highest concentration of overall nutrients – 3.5 grams fibre, 6 grams protein, 13 grams of unsaturated fats. They are also a good source of calcium, phosphorus, vitamin E, potassium, magnesium and iron. Since almost all the of the fat content in […]

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Jaggery Instead of Sugar, The Right Choice?

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Jaggery instead of sugar

What is the right choice : Jaggery instead of sugar? Our cup of tea or coffee or a sweet dish is never complete without sugar or jaggery. Sugar and jaggery are the most commonly used sweeteners across the country. They contain the same amount of calories and both are made from sugarcane. Jaggery sometimes is also made from palm. Jaggery […]

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How to Increase Strength and Stamina

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strength and stamina

Strength as we all know is being strong and powerful. Stamina is the ability to sustain a prolonged activity, either mentally and/or physically.  This is not exclusive for just athletes or physical trainers or someone who is into prolonged exercise. This is applicable even for a person who is working for more than 8-9 hours a day […]

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Veggies Rajma Salad – Quick Recipe

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Veggies Rajmah Salad

Veggies Rajma Salad, as the name suggests is an excellent snack for nutrition as well as weight loss. Kidney beans are a rich source of proteins, making them eligible for fulfilling the major daily protein requirements. With eight essential amino acids present in them, kidney beans help in fighting against several diseases and boosting the […]

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Flax seed chutney

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Flax Seed Chutney Recipe

If you are bored of coconut or dal or mint chutney, flax seed chutney can be your new found favourite! Roasted crunchy flavour of flax seed can offer you best of the health benefits and can also support your weight loss process. High in fiber and a super food to prevent cancer, flax seeds can […]

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Flax Seed Smoothie

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Flax-Seed-Smoothie

Flaxseeds, sometimes called linseeds are the richest source of plant based omega 3- fatty acids, called ALA (Alpha Linolenic Acid). They offer multiple health benefits like heart health, glowing skin and hair, supports weight loss and regulates hormonal fluctuations. Flax Seed Smoothie is a good snack idea for children, one that looks good, packs in […]

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Oats Laddu

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Oats Laddu Recipe

Oats laddu is a delicious and healthy sweet dish. Oats is high in fibre and including oats regularly in your diet helps to lower cholesterol levels, control the blood sugar levels, high blood pressure and also helps in weight loss. Preparation time: 15 min Serves: 2  Ingredients: Quick cooking Oats – ½ cup Powdered jaggery […]

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Speeding up metabolism for PCOS

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Speeding Up Metabolism for PCOS

PCOS (Polycystic ovary syndrome) is a set of symptoms due to elevated androgens (male hormones) in women. PCOS can slow down your metabolic rate and eventually lead to weight gain. The minimum amount of energy a body requires to carry out the biochemical processes is called the basal metabolic rate (BMR).Purposes of metabolism are the conversion of […]

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Answer for Weight Loss ? Rice or Roti

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छुट्टी के अवसर को राजमा पराठे के साथ अधिक स्वस्थ पौष्टिक बनायें rajma paratha Answer for Weight Loss - Rice or Roti -

No Indian meal is ever complete without Rice or Roti or both. These staple elements have been an integral part in any typical Indian diet. But off late, weight watchers have been avoiding rice. So how do you decide which is better when the fight is between ‘multigrain Roti and ‘Rice’? Let me help you to […]