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Almonds : The King of Superfoods

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superfood almonds

Why are the superfood almonds superior when compared to other nuts? One handful of almonds have the highest concentration of overall nutrients – 3.5 grams fibre, 6 grams protein, 13 grams of unsaturated fats. They are also a good source of calcium, phosphorus, vitamin E, potassium, magnesium and iron. Since almost all the of the fat content in […]

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All About Cold Pressed Oils

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Cold Pressed Oils

If you ask your grandparents they will tell you how they used to go with the empty can to purchase oil. It was the way of life until the industries with refined and processed oils took over the market. Cold Pressed Oils are nothing but the age old method of extracting oil, which has gained […]

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Super Food Egg – Vital for Children

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egg super food

Children of this generation are busy and follow regimented schedules. They rush from classroom to classroom, activity to another activity. Their brains and body are growing and changing rapidly. And, that is why the foods they eat are extremely important. “These years are critical for physical and brain development, and what they eat affects focus and cognitive […]

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Super Food Ragi

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Super Food Ragi benefits

Ragi (Nachni or Finger millet) is one of the most nutritious crop among all the major cereals. The once well-known cereal is however totally absent or less consumed in most people’s diet today. This is quite surprising and unfortunate, considering the nutritive and therapeutic value of Ragi for the human body. Besides, it is a […]

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Garlic-Super Food for Good Health

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super food garlic

Garlic is highly valued for its numerous health benefiting properties and still used in many cultures till date. Since ancient times, garlic is a common ingredient in many kitchens. The sulphur containing compound, allicin is found in freshly crushed garlic.